NIHARIKA DASH SARANGI
@NiharikaDash14
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Clinical Dietitian & Diabetic Educator ( DHA Licensed) , Founder of Diet Delight with Niharika/ Niharika’s Nutrinourish , Actor, Singer and Dancer by passion
Dubai, United Arab Emirates
Joined May 2017
ଯଦି ଆପଣ କି ଆପଣ ଙ୍କ ର ପରିବାର ରେ କେହି ବି କରୋନା ରେ ସଂକ୍ରମଣ ହୋଇ ଘରେ କିମ୍ବା ଡାକ୍ତର ଖାନା ରେ ଚିକିସ୍ତିତ ହଉଛନ୍ତି | ତାହାଲେ କରୋନା ସମୟରେ କଣ ଖାଦ୍ୟ ପେୟ ରହିବ ତାହା ପାଇଁ ମତେ ଏଇଠି ମେସେଜ କରନ୍ତୁ ନହଲେ କୋମେନ୍ଟ ରେ ଲେଖନ୍ତୁ |ମେଡ଼ିସିନ ସହିତ ଠିକ ଖାଦ୍ୟ ଖାଇବା ଅତ୍ୟନ୍ତ ଜରୁରି |ଦୟାକରି ଏହି ପୋଷ୍ଟ ଟିକୁ ସେୟାର କରନ୍ତୁ.
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RT @StopCancerDoc: Thank you for retweeting for wider dissemination our piece on the Critical Role of Sleep in Cancer Care @oncodaily @DrY….
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Words can heal, words can hurt. Choose them with care before you speak. Some words cut deep,.but some smiles always heal. ❤️🧿
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ଦିନକୁ 10ଟି ଔଷଧ ଖାଇବା ବହୁତ ସହଜ।.ବ୍ୟାୟାମକୁ ଏଡାଇବା ବହୁତ ସହଜ।.ରାତିର 7–8 ଘଣ୍ଟା ନିଦକୁ ତ୍ୟାଗ କରିବା ମଧ୍ୟ ସହଜ।. କିନ୍ତୁ ସବୁଠାରୁ କଷ୍ଟକର କ’ଣ?. ମନରେ ଥିବା ସେଇ ନକାରାତ୍ମକତା, ଯାହା ଆପଣଙ୍କୁ ବୁଝାଏ ଯେ ଏହି ସବୁ କାମ ସବୁଠାରୁ ସହଜ।. ସତ୍ୟ ହେଲା — ଯଦି ଆପଣ ଏହି ଥିରୁ କେବଳ ଗୋଟିଏ ଛୋଟ ଅଭ୍ୟାସକୁ ବଦଳାଇବେ ,.ତାହାଲେ
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ଆପଣଙ୍କ ର ନିୟମିତ କାନ୍ସଟିପେସନ ହଉଚି କି ?.ଆପଣଙ୍କ ଆହାରରେ ଏହି ଦୁଇଟି ଖାଦ୍ୟ ଅନ୍ତର୍ଭୁକ୍ତ କରନ୍ତୁ . ପାନପତ୍ର and prunes . Betel leaves contain lactucopicrin and natural phytochemicals that stimulate digestion and increase peristalsis (the wave-like movement of the intestines). •They also
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RT @StopCancerDoc: Good Night's Sleep is a Powerful Ally in Cancer Care .For cancer patients undergoing therapy, sleep is far more than jus….
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What’s stopping you?.•From giving your wife and daughter the cervical cancer vaccine?.•From ensuring your wife gets her mammogram and Pap smear on time?.•From encouraging her to prioritize her health?.•From reminding her to do a monthly self-breast examination?.•From.
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Diet ରେ କଣ PCOD, THYROID, IRREGULAR PERIODS ଭଲ ହେଇପାରିବ ?? . For a customized homemade diet plan, kindly WhatsApp us on our official number: +91 78150 72347.📌 This is a paid service.✅ You will definitely get regular periods.💪 You can cure and reverse PCOD and thyroid issues
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3. Folic Acid (Vitamin B9).ଉପଯୋଗ: ଗର୍ଭାବସ୍ଥାରେ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ, ରକ୍ତ ତିଆରି, ମସ୍ତିଷ୍କ ସ୍ୱାସ୍ଥ୍ୟ ଲାଗି।. ଅଭାବରେ: ଜନ୍ମଜନିତ ଅସୁବିଧା, ରକ୍ତହୀନତା , ( concentration) ରହିନଥାଏ !
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People will always judge — your body, your words, the way you speak, behave, work, your skin, your shape — everything. But it’s up to you how you rise above it. Illness can come from anywhere — from people’s words, from your own health struggles, or from the battles within your
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I honestly don’t understand how some people can be so arrogant, so ruthless, and so unbelievably rude. These days, even calling someone “dear” seems to offend them—they insist on being “professional.” And now, even taking a simple selfie with a so-called MP becomes an issue for.
SHOCKING 🚨 Jaya Bachchan hits a Man just because he was taking Selfie.
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GOOD MORNING EVERYONE . Life is always different for the firstborn. Whether a son or a daughter, the experience comes with its own unique challenges and lessons. They grow stronger with time, learning to navigate life with independence and resilience. Handling responsibilities.
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2. Vitamin B12.ଉପଯୋଗ: ସ୍ନାୟୁ କାର୍ଯ୍ୟରେ ସାହାଯ୍ୟ କରେ, ରକ୍ତ କଣିକା ବନାଇଥାଏ, ଶରୀରକୁ ଶକ୍ତି ଯୋଗାଇଥାଏ ।. ଅଭାବରେ: କ୍ଳାନ୍ତି, ସ୍ମୃତି ହ୍ରାସ, ରକ୍ତ ହୀନତା ହୋଇଥାଏ ।
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Leg day done? 🍉 Watermelon is your post-workout MVP — packed with L-citrulline for blood flow, potassium to fight cramps, and 92% water to rehydrate fast. Your quads will thank you… eventually. #legday #workoutgirl
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Top 5 Essential Vitamins for Women. 1. Vitamin D. ଉପଯୋଗ: ହାଡ଼କୁ ଶକ୍ତି ଦିଏ , ରୋଗପ୍ରତିରୋଧକ ଶକ୍ତି ବଢ଼ାଏ, କ୍ୟାଲସିଅମ ଶୋଷଣରେ ସାହାଯ୍ୟ କରେ।. ଅଭାବରେ: ହାଡ଼ ଦୁର୍ବଳ, ଆଳସ୍ୟ , ମାଂସପେଶୀ ଯନ୍ତ୍ରଣା।
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Client happiness means everything to us, and I genuinely feel grateful to help them achieve their goals. Sharing some amazing client transformations ahead!
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ସୁ ପ୍ରଭାତ 🙏❤️. ଆମ ଅଧା ଜୀବନ ଟା ସମାଜ କଣ କହିବ ସମାଜ କଣ ଭାବିବା ଭାବି ଭାବି କେତେବଳେ କଟି ଯାଇଥାଏ ଜାଣି ହୁଏନା
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