RT @ElonBaseball: This Friday got us thinking about Fridays with Jimmy Reyes on the bump. Three straight NCAA tournaments ✅.10 wins in 201….

RT @Twins: Ready to Sprock and Roll!. With the 239th pick in the 2025 #MLBDraft, we have selected Ryan Sprock.

RT @Twins: Justin Time!. With the 269th pick in the 2025 #MLBDraft, we have selected Justin Mitrovich.

Density = the amount of work completed within a specific time frame. Often the forgotten variable of training, density sets offer a lot of positives especially in a special prep phase . An easy way to increase tonnage while keeping intensity high . Rx = 3x2:00 at 80,85,70%

RT @ElonBaseball: Player and Coach. From Latham Park to Kauffman Stadium. #PhoenixRising | #GoldStandard

RT @ElonBaseball: Cam got the call. 📞 . Congratulations to Cam Devanney ‘19 on becoming the 14th player in Elon Baseball program history to….

RT @TheKurtHester: 13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could….

RT @TKPhysPrep: I see yall working!.

RT @540Bwalker: 🧃.

Lineman Spotlight:. Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat . Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

Skill guys spotlight . Each of this guys shown hit right above or below 21 mph this Tuesday. All weighing 180-190. Post RSA session today dominating 365+ front squats, man-handling a 250lb sb, and SL RDLs . Strong, fast, fatigue resistant athletes, don’t have to just choose 1

RT @540Bwalker: 455 on the front squat today! .@Nick__DiMarco

RT @ElonBaseball: Justin bringing the heat 👀🔥. #PhoenixRising | #GoldStandard.

RT @ElonBaseball: Time to go to work in Phoenix. #PhoenixRising | #GoldStandard

RT @Mike_Kennedy12: They have a dude! That’s what they have!.

Last weeks final session of the week. Accel/agility/grappling .Horizontal explosives emphasis .Unilateral strength emphasis .Hamstring resilience

RT @Mike_Kennedy12: Congrats to our guy @gkirb98 on career strikeout #500. He didn’t stop there! Career high 14 K’s today! https://t.co/….

Second UB session of the week. •3 station prep.•Push press.•Bench press waves .•Dip & strict pull up pairing. •8vector tempos (semi-skill) & aerobic conditioning circuit (line)

Day 1 of summer session 1 with @ElonFootball . Primer session, followed by UB volume work to start the week.

RT @ElonMBasketball: Earned, not given. Congrats on earning your scholarship, @nedhull5! 📄. #phoenixrising #SALT