I made this migraine quiz after realizing most doctors say “idk.”.It’s free. It’s fast. It might explain why yours won’t go away. (sorry for the fingerprint smudge on my laptop🫠)👇.

If sensory overload sends you spinning into a migraine, you might be a sensornaught. Here’s a list of common triggers that push your buttons.

Feeling overwhelmed?. Loop headphones are a game-changer. Cut the noise, find your peace. Sometimes, silence is everything.

Sensory migraine relief starts with managing your current load:. - Use noise-canceling headphones.- Dim bright lights.- Skip strong smells.- Take breaks from chaos.- Keep a calm space.- Focus on one thing at a time. Small steps, big relief. Take control before migraines do.

Loud rooms, bright lights, strong smells:. They’re not just annoying. They’re migraine trigger alarms for your brain. Your nervous system’s on overload. Protect your space. Sometimes, silence is your best weapon.

Ever notice how loud cafes, strong smells, or busy spaces wipe you out?. You’re a Sensornaught. Your world is just louder. Recognize the pattern. Control is possible. Learn more about your neuroprofile here:

OH MY GOD.

Scent triggers are sneaky. A whiff of perfume or paint can ignite a migraine. It’s not just the smell. It's your brain warning you. Most ignore it, thinking it’s minor. But for migraine fighters, every scent matters. Stay alert. Your nose might be telling you more.

Don’t say it’s ‘just a headache.’. They’re fighting a brain wildfire. Do create a dark, quiet space. Light and noise are enemies. Don’t give fake fixes like ‘drink water.’. Migraine isn’t a nap problem. Do offer cool cloths and reassurance. Even small gestures matter. Don’t.

In the past I remember trying to explain to my partner that it’s not just a headache. They see me holding my head, thinking I’m exaggerating. But it’s more: light sensitivity, nausea, brain fog. I wish they felt what I felt. Then maybe they would have understood. .

For people who have not experienced migraines yet: Migraine sufferers chase relief like chasing shadows. Tried every pill, remedy, hack, nothing sticks. Hours in dark rooms, hoping it’ll pass. That tiny bit of calm? Feels like gold. Sometimes it’s just not there.

Ever wonder why migraines keep coming back, no matter what you do?. Turns out, there might be a hidden trigger from old head injuries you forgot about. Check out ↓ to see if your brain’s been hiding something all along.

Daily Migraine Fact: A Traumatic Brain Injury can mess with your vision, cause eye strain, or even trigger migraines long after the bump. That’s where a neuro-optometrist comes in. They check how your brain and eyes team up. Sometimes, a little prism re-alignment or eye.

People think concussions are just a quick thing. But behind the scenes, they might be hiding a long-term migraine. That bump on your head? Could be the start of a pain that sticks around for years.

Trying to manage migraines? Here’s what most screw up: . 1. Ignoring early warning signs. Guess what? Catching it early can stop it in its tracks. 2. Over-relying on pain meds. Yes, they help. But they can backfire if used too often. 3. Skipping triggers. You know.

You're not a burden for needing rest. You're not making excuses. Migraines steal moments you wish you could keep. If you've ever felt guilty for letting people down, you're not alone. Anyone who loves you will understand, or learn to.

RT @MigraineSummit: For all of our music lovers 🎶, what do you pack in your concert-ready #Migraine toolkit? Living with migraine keeps us….

Ever heard of a migraine-friendly workplace?. Yeah, me neither. Fluorescent lights buzzing.Colleague’s perfume drifting.The endless, echoing meetings. ‘Flexible policies’ mean nothing when your brain feels like it’s splitting. True accommodation is rare. Most of us just survive.

The guilt starts before the pain does. Calling in sick (again).Canceling plans last minute.Missing deadlines. You say sorry like it’s a reflex. But no one apologizes for having the flu.So why do we?. Living with a migraine means carrying guilt that doesn’t belong to you.