Neil Adair
@Neil__Adair
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▶️ Christian ▶️ Glenavon FC obsessive ▶️ Dundalk FC home & away
Annalong, Northern Ireland
Joined June 2012
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50 Brand new conditioning sessions - one every day.
1/50
▶️ Constant 2v2+2 with conditioning runs.
15
109
1K
53 Pre-season sessions.
Originally was 50 but in the end added a couple extra.
All completely free & intended as a free resource for coaches.
All drawn with
@AcademySCoach
Please feel free to share if it’s of benefit.
35
134
1K
All 50 seasons now complete.
Booklet will be available at 9pm tonight & will be on a Dropbox link in pdf form.
Completely free & available to share.
52
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820
Updated link to over 1100 sessions.
…
All drawn with
@AcademySCoach
▶️ Small-sided games
▶️ Position-specific sessions
▶️ Opposed & unopposed sessions
▶️ Conditioning sessions
14
61
708
50 Brand new conditioning sessions - one every day.
2/50
▶️ Attacking combinations (9 & 10) with a transition into 1v1 defending ending on a recovery run.
5
50
598
Full pre-season conditioning programme from a few years ago.
Sessions & notes included.
7
52
492
All the session booklets I’ve shared so far.
All drawn with
@AcademySCoach
Autumn & Winter sessions due Christmas Eve
75 SSG
Warm-ups
Passing patterns
Pre-season sessions
12
53
475
Few folk asking about a link to all 50 sessions.
When the 50 days are up I’ll upload a free pdf of all 50 sessions all on one document.
All drawn with
@AcademySCoach
9
38
470
53 Pre-season sessions
▶️ Everything with the ball
▶️ All drawn with
@AcademySCoach
⚽️ Open for new opportunities
8
54
451
Technical warm-up booklet.
▶️ Pre-game & session based warm-up setups with the ball.
▶️ All drawn using
@AcademySCoach
0
60
362
This is the link to every session I do.
Some sessions here I don’t share on twitter. Probably well into the thousands by this stage, updated monthly.
Everything drawn with
@AcademySCoach
- best on the market in my personal opinion.
Always open on DM.
8
41
360
Going to start a new series of sessions tomorrow.
I’ll do my best to do a brand-new session daily right up until Christmas Eve as best as time permits.
If I can I’ll put them all on one pdf link when they’re done.
All free & drawn with
@AcademySCoach
4
12
361
30 Position specific conditioning sessions booklet.
Released tonight at 9pm.
▶️ Completely free & all drawn with
@AcademySCoach
0
28
332
Lots of finishing sessions on one link.
Opposed, unopposed, combinations, overloads & 1v1s.
▶️ All drawn with
@AcademySCoach
1
33
268
Counter attack & switch of play. 16 players in a 30x30 box.
▶️ Drawn using
@AcademySCoach
3
30
267
40 sessions from 2023 part 1.
Phase of play, small-sided games, finishing practices, conditioning sessions.
▶️ All drawn with
@AcademySCoach
3
19
252
🏃🏾Pre-Season on one link 🏃🏾
⚫️ 1000s of sessions
🔴 No wasted running
⚫️ Squad, small group & individual
🔴 Loads of potential progressions
⚫️ Opposed & unopposed
🔴 Functions, phases & SSG's
⚫️ All on
@AcademySCoach
@CoachingFamily
10
45
243
Passing patterns & repeat movement booklet
▶️ Opposed & Unopposed passing practice
All drawn with
@AcademySCoach
2
29
232
Thread: 1:3
12 sessions all done with 10 players in a 30x30 box. Minimal setup & multiple coaching points.
1
28
222
UPDATED LINK TO THOUSANDS OF SESSIONS
⚽️ Small-sided games
⚽️ Position-specific sessions
⚽️ Functions/phases of play
▶️ All drawn with
@AcademySCoach
- best on the market in my opinion.
▶️ Open for feedback & opportunity.
1
33
224
2v2 into 1v1 into 3v3 in and around the front of goal with varying points of attack.
2
13
203
Pre-Match finishing in a 442
Combination in the front end & an overload of either side.
All first time & squad rotated as required.
0
24
202
All the video sessions on one link.
Warm-up setups, possession boxes, conditioning sessions, passing setups & finishing sessions.
▶️ All drawn with
@AcademySCoach
1
28
208
All the session drawings I’ve put on twitter from 2009.
Worth noting in my last job I was sacked after four league games so use these at your own risk.
▶️ All drawn with the fantastic
@AcademySCoach
8
19
205
6v6+6 combinations & attacking overloads
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
0
31
199
⚽️ Autumn & Winter Sessions
Number 1️⃣
8-sided area playing 6v6+4 with two attacking emphases
Session used to encourage creative combinations, switch of play & speed of transitions.
▶️ Drawn using
@AcademySCoach
▶️ DM’s open for feedback & queries
2
25
187
50 Brand new conditioning sessions - one every day.
9/50
▶️ 5v5’s with conditioning runs
▶️ Short distance conditioning runs
Drawn with
@AcademySCoach
0
29
183
Almost 1000 individual sessions and over 12 years of work.
Some good, some bad and some fairly ugly.
All drawn with
@AcademySCoach
5
25
180
16 basic possession setups.
▶️ Little or no setup
▶️ Multiple option to progress
▶️ All drawn with
@AcademySCoach
1
24
180
Four stage finishing in front of goal.
▶️ 2v2 progressed into 3v2 and into 3v3 with deliveries from wide areas.
Minimal setup & multiple progressions. Quickfire finishing setup.
1
24
177
50 Brand new conditioning sessions - one every day.
3/50
▶️ 1v1’s into attacking & defending cross balls. Transitions and recovery runs.
▶️ Simple setup and structure with heavy workloads.
0
14
175
50 Brand new conditioning sessions - one every day.
10/50
▶️ Continuous 4v2s
▶️ Recovery runs
▶️ Short distance conditioning
Drawn with
@AcademySCoach
0
16
173
5v5+4 combinations & breakouts.
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
0
32
172
3v1 in transfer zones
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
3
23
162
50 Brand new conditioning sessions - one every day.
11/50
▶️ Possession SSG into two counter attack breakouts
▶️ Minimal setup
▶️ Opportunity to work on counter attack play and defending the counter attack
Drawn with
@AcademySCoach
0
19
159
2023 Sessions 1️⃣0️⃣1️⃣
⚽️ Defending in central areas
▶️ Drawn with
@AcademySCoach
▶️ Open for feedback
🔵 Open for new opportunities
0
25
164
New session booklet.
▶️ One small box, 12 players, 17 sessions.
All drawn with
@AcademySCoach
1
19
161
One area three contests, 2v2, 1v1 & 3v3
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
0
20
155
Last post from me for a little while.
This link has more or less every session from the last number of years, all drawn with
@AcademySCoach
Thank you to all who got in touch in relation to the pre-season sessions.
The kind words are much appreciated.
5
11
157
75 small-sided game sessions.
▶️ All drawn with
@AcademySCoach
▶️ Open for feedback
⚽️ Open for new opportunities
2
15
154
9v7 switch of play
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
0
26
149
14 years of sessions.
▶️ All drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
0
18
155
Full 45 minute possession session.
➡️ 8v8
➡️ 20x20 box
➡️ Overloads & switch of play
➡️ 3 progressions
1
16
149
20 new conditioning sessions.
⚽️ No. 6 - 4v4(+2) continuous wave practice
▶️ Drawn with
@AcademySCoach
⚽️ Open to coaching opportunity in Northern Ireland or Republic of Ireland. Contact via DM.
@coachingbadges
0
21
150
20 new conditioning sessions starting tomorrow.
Small sided games, position-specific setups & all done with the ball.
▶️ Drawn with
@AcademySCoach
⚽️ Open to coaching opportunity in Northern Ireland or Republic of Ireland. Contact via DM.
@coachingbadges
0
15
146
50 Brand new conditioning sessions - one every day.
12/50
▶️ 4v2 breakout session finishing with a 5v3
▶️ Combinations & finishing cross balls
▶️ Recovery run to finish
Drawn with
@AcademySCoach
2
21
145
Four simple passing triangles
⚽️ Basic setup
⚽️ Unopposed technical basics
⚽️ Variable numbers
0
14
142
Four small-sided games all done inside the penalty area.
▶️ Varying numbers and multiple coaching themes.
0
18
143
50 Brand new conditioning sessions - one every day.
7/50
▶️ Full squad competition
▶️ Major conditioning workload
▶️ Constant small-sided games
▶️ Maximum opportunity for basic attacking/defending practice
▶️ Competitive environment
Drawn with
@AcademySCoach
0
20
140
Movement patterns & unopposed passing setup sessions all on one link.
▶️ Drawn with
@AcademySCoach
Open to coaching opportunities in NI or ROI.
1
24
143
All the session videos so far.
⚽️ All designed with
@AcademySCoach
▶️ Available for new opportunities
3
14
140
4v2 with sprints
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
2
9
137
50 Brand new conditioning sessions - one every day.
5/50
▶️ 1v1s into technical circuit
▶️ Attacking/defending transitions
▶️ Technical basics
0
11
137
▶️ Pre-match preparation
Basic combination pattern, two groups working same setup. 40 seconds each of left and right - 1,20 in total for each stage. 3 stages in total.
4v4+2 possession with 2 CB as neutrals, 4 mins in total. Setup changes as shape varies.
Used
@AcademySCoach
1
21
132
13 basic small sided games
▶️ Drawn with
@AcademySCoach
⚽️ Open for feedback & opportunity
2
17
129
50 Brand new conditioning sessions - one every day.
16/50
Three phase overloads
▶️ Continuous overloads
▶️ 4v4 into 2v1 & 4v2
▶️ High-intensity transitions
▶️ Sprint finish
▶️
Drawn with
@AcademySCoach
1
16
128
For the record: I have left my position of first team coach at Cliftonville FC.
I've been warmly welcomed at the club & am gutted to be leaving. This is not ideal personally or professionally but I feel I have no choice in the circumstances.
I wish the club well going forward.
13
23
121
One of the best session videos on the net. 15 minutes of Spanish ssg's and other sessions.
http://t.co/DycUGvZVC2
2
32
127
8 phase CB-specific conditioning
- Defending from variety of serves
- Defending 1v1
- Receiving and playing through thirds
- Finishing & attacking from deliveries
- Recovery run to finish
- Six sets
Minimal touches on the combinations & only passive pressure in the top end.
0
13
127
9v9 building & attacking with overloads
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
0
22
123
17 Small box possession sessions
▶️ All drawn with
@AcademySCoach
⚽️ Open for new opportunities
1
12
121
12 pre-match possessions 1-4
▶️ Drawn using
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
0
20
124
50 Brand new conditioning sessions - one every day.
13/50
▶️ Working specifically with two wide players (7 & 11)
▶️ High-intensity pressing into deliveries from wide areas
▶️ Finish a wide delivery
▶️ Heavy conditioning workload
Drawn with
@AcademySCoach
0
19
118
Four stage finishing into 4v4
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
2
16
117
Building with 3 CB
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
1
20
115
Position-specific conditioning sessions
▶️ All position-related
▶️ No aimless running
▶️ All drawn with
@AcademySCoach
⚽️ Open for new opportunities
1
13
118
Switching play SSG with progressions, built to combinations & finishing on goal.
@CoachingFamily
@coachingbadges
0
36
111
12 pre-match possessions 5-8
▶️ Drawn using
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
0
18
116
20 NEW FINISHING SESSIONS
2️⃣
▶️ Simple two phase finishing
▶️ Receive, turn, strike & finish the second one
▶️ Play off both sides
⚽️ Drawn with
@AcademySCoach
▶️ Open for feedback & new opportunities
0
12
115
4v4+4+4
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
0
15
117
Final upload of the season
Over 4000 sessions & everything from this season.
@UKCoachingBible
@CoachingFamily
0
14
110
20 BRAND NEW FINISHING SESSIONS
▶️ Combinations, transitions & unopposed
▶️ All drawn with
@AcademySCoach
Released later this week.
⚽️ Always open for feedback & new opportunity
0
5
116
30 Penalty area sessions now available free on instagram 📸 neiladairsessions
All drawn with
@AcademySCoach
Always open for feedback & queries.
5
15
112
6v5(+4) transitions and combination to goal
▶️ Drawn with
@AcademySCoach
Open to coaching opportunity in Northern Ireland or Republic of Ireland.
0
20
115
DELIVER, SET & FINISH
▶️ Drawn & animated with
@AcademySCoach
▶️ Contact with feedback & opportunity
0
22
113
4v4+4(1v1)
▶️ Drawn with
@AcademySCoach
▶️ Open to coaching opportunity in Northern Ireland or Republic of Ireland.
@coachingbadges
1
15
113
50 Brand new conditioning sessions - one every day.
25/50 HALF WAY THERE!
Centre back conditioning session
▶️ Continuous 2v2
▶️ 10 second sets
▶️ Four sets within one minute
Drawn with
@AcademySCoach
0
17
114
Six small-sided setups all done in one small box.
▶️ Varying numbers as required
▶️ Minimal setup
▶️ Multiple progressions & outcomes
▶️ All drawn with
@AcademySCoach
0
12
112
⚽️ Pre-season pattern play 4231 ⚽️
▶️ Full backs overlapping
▶️ Midfield getting beyond
▶️ Technical basics
▶️ Potential for progression
▶️ More here -
▶️ All sessions totally free
▶️ All done in
@AcademySCoach
@coachingbadges
0
30
115
Full 45 minute possession session.
➡️ 8v8
➡️ 20x20 box
➡️ Overloads & switch of play
➡️ 3 progressions
@UKCoachingBible
@coachingbadges
0
22
111
1v0 TO 4v3
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Open for opportunity
0
16
109
New 20 player possession session
⚽️ Easy setup
⚽️ Various progressions
⚽️ Variable numbers
⚽️ High intensity possession
⚽️ Full session done off one setup
⚽️ All totally free
⚽️ All done with
@AcademySCoach
@coachingbadges
@coachingdrills8
@SessionShareNet
0
26
109
Updated link to thousands of session plans.
▶️ All drawn with
@AcademySCoach
⚽️ Get in touch with feedback
▶️ Help keep sessions free -
▶️ Available for opportunity
1
9
108
50 Brand new conditioning sessions - one every day.
7/50
▶️ 2v2’s with disguised conditioning runs
▶️ Three 2v2’s
▶️ 84 yard distance
▶️ All within 1 minute
▶️ Opportunity to go 3v3/4v4
▶️ Drawn with
@AcademySCoach
0
18
109
2023 Sessions 2️⃣4️⃣
⚽️ THREE PHASE PENALTY AREA BATTLE - 4v3, 3v4 & 4v3
▶️ Drawn with
@AcademySCoach
▶️ Open for feedback
▶️ Open for new opportunities
0
9
107
Full back specific conditioning
- 7 phase
- Defending & attacking deliveries
- Defending & attacking 1v1
- Playing through the thirds
- Recovery runs
0
10
104
Four simple small-sided setups.
Vary outcomes and opportunity for progression.
0
11
107