How do we improve Speed?🔥. The 3ps🏃🏽‍♂️. Posture, Positioning & Placement🏃🏽‍♂️

RT @SportsmithHQ: "The main triggers that seem to upset the tendon come from intensive sessions, when the athlete is repeatedly performing….

RT @SportsmithHQ: "Post-match running that targets high speed running and sprint distance creates resilience and robustness. Some counter t….

RT @SportsmithHQ: "The first stage of designing a preseason is deciding on your periodization approach and how you will implement your micr….

Excited to share my latest article for @SportsmithHQ , where I dive into my experiences working with youth athletes! The U16s to U18s age group is such a crucial stage in their development, with so many physical, mental, and emotional changes happening. It’s a time where every.

RT @SportsmithHQ: Training a player during the transition from youth football to the pro level. By @NathanGriffithx.

Really happy to be joining @afcbournemouth as Lead academy sport scientist (U18s), looking forward to starting the season with Cat 2 status for the academy #AFCB 🍒⚽️.

Change of direction & acceleration mechanics⚽️improving technique . What am I looking for? . 1.Looking for my athlete to have long ground contact time . 2.focusing on the first two steps and having the ability to be explosive . 3.Negative shin angle and to rip that knee forward🏃🏽‍♂️

Looking forward to challenging myself academically and as an applied practitioner.

Looking forward too starting the new season tomorrow with @NewportCounty couldn’t of asked for a better pre-season with the team, let’s go ☑️⚽️.

One chapter closes, another opens! Excited for the new challenge of becoming head of physical performance at @NewportCounty ⚽️

One of the best coaches I have ever worked with, it was a privilege. gave me a lot of responsibility and trust will be sadly missed by all.

Athletic Development within the u23s this year during activation and warm ups focusing on running mechanics, speed, agility and change of direction. Aiming to expose them to multiple training methods as one approach does not fit all⚽️

RT @jnorwood_10: This man has been unbelievable for me the last few months. He’s kept me in a position to be able to come back and do what….

Olympic lifting is probably one of the hardest exercises to learn due to the complexity of the movement/technical cues that come with it🏃🏽‍♂️. This didn’t happen overnight it took 2 months to develop and become competent at the exercise which can improve your power significantly🏋🏽‍♀️✅

Flywheel training⚽️. Eccentric overload✅.Force absorption✅.Individualised✅.Movement specific✅.Superior to barbell training✅.Mobile✅

Pre season nearly approaching the end and my first month at the club which I’ve loved every moment⚽️Setting foundations of enhancing athletic development, strength and speed 💪🏽looking forward for the season to start⚽️

RT @AndyCostin5: Really excited to get Nathan on board. Looking forward to working together! 🚜👦.

Really excited to be joining @IpswichTown as Head of Academy Sport Science⚽️An amazing club with great history. Managing the U23s and pushing them physically into the first environment and creating an LTAD pathway from U9’s - U23s