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3:05 Profile
3:05

@NaleRunner

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Following
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Media
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Statuses
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86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)

Bloem,PMB and Venda
Joined October 2017
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@NaleRunner
3:05
1 year
A Comrades Marathon that nearly didn't happen turned into not just a mere finish as i was hoping, but my first up run, a PB and Comrades number 3,A bill Rowan Medalist, 8:19. I am still in awe, thank you to the supporters and congratulations to every runner who lined up today.
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@NaleRunner
3:05
8 hours
We know the real reason why Lorch will never ever play for Bafana Bafana
@iDiskiTimes
iDiski Times
8 hours
𝗕π—₯𝗒𝗒𝗦 𝗒𝗑 π—Ÿπ—’π—₯𝗖𝗛 π—’π— π—œπ—¦π—¦π—œπ—’π—‘ ❌ Our journalist @Lorenz_KO asked Hugo Broos about his continued omission of Thembinkosi Lorch ⬇️ "You have to make choices. Lorch was once with us, I think two years ago when we played in Morocco and he was playing very good at
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@NaleRunner
3:05
9 hours
Thuli Phongolo revant madodaπŸ₯ΉπŸ₯ΉπŸ₯ΉπŸ₯Ή
@AdvKindness
insizwa nsi
1 day
πŸ™‚β€β†•οΈ
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@NaleRunner
3:05
10 hours
On this day,3 Years ago when i was still mad,I went to Mpumalanga and run 42km at Kaapsehoop on Saturday and drove to Joburg and do Soweto Marathon the following day. Throwback πŸ˜ƒ
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@mayfred__
First Lady
1 day
Having a boyfriend means having someone you can tell the most useless details about your day to. It’s not like I expect him to do anything about the fact that the Uber driver is driving slow but babe, just listen…..proceeds to yap
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@NaleRunner
3:05
11 hours
Puso is a machine
@VhoGubz
GUBZπŸ‡ΏπŸ‡¦
22 hours
Puso Dithejane and Young Mahlambi failed Champions Test. Soweto United can take them, us we will take Ndamane
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@NaleRunner
3:05
11 hours
This screams Fake News to me
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@NaleRunner
3:05
12 hours
That tweet definitely earned me a tag 'toxic runner'☹️😩
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@NaleRunner
3:05
13 hours
Chippa United of SA Politics
@MkhontoweSizwex
uMkhonto WeSizwe Party (Official)
22 hours
[MEDIA STATEMENT]: Statement of the uMkhonto weSizwe Party on the precautionary suspension of Deputy President Parliamentary Leader Dr. John Hlophe.
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@FootyFlixx
Footy Flix
22 hours
🚨🌍 Dan Burn Newcastle 1-0 Athletic Bilbao. Follow @FootyFlixx for every goal as soon as they go in. βœ…
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@NaleRunner
3:05
22 hours
Also there is a difference between online and real life,online you will think runners are toxic but go outside and do a long run on a weekend,runners love one another ,strangers even,we share water and supplements without knowing each other's name on the road.
@MararaMoabelo
Kwena Marara Moabelo
2 days
One day we need to have an honest conversation about how TOXIC the running community is !!
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@NaleRunner
3:05
22 hours
Let's stop denting the entire sport 'toxic',In actual fact when human beings are grouped,tensions,gossips,toxicity and preferences will always prevail,this happens everywhere including Political parties,Churches etc
@MararaMoabelo
Kwena Marara Moabelo
2 days
One day we need to have an honest conversation about how TOXIC the running community is !!
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@NaleRunner
3:05
23 hours
Tshegofatso Mabasa must look for another team,it's clear that Makgopa and Mbuthuma are ahead of him in pecking order.
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@Karabo_tjale
Karabo πŸ‡΅πŸ‡Έ
23 hours
Thank God for Ronwen Williams. I think Keanu Cupido was colossal today. Aah the Postman, what more can we say about him? Tebza doing Tebza things. But yeah we are not there yet
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@NaleRunner
3:05
23 hours
Stellenbosch FC is going to play offs
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@NaleRunner
3:05
23 hours
We can't only complain on tweeter,We have to mobilize and show the management of this team that we are not happy and we demand changes
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@NaleRunner
3:05
24 hours
I cannot recognize my team
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@NaleRunner
3:05
1 day
What happened to Doctor Khumalo coaching career? I remember he once coached Baroka on temp basisπŸ˜ƒπŸ˜†
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@PoojaMedia
POOJA!!!
1 day
Where are Sir Alex Ferguson's students?
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@NaleRunner
3:05
1 day
Fact I'm such a good friend to my female friends
@hermosa__mujer
.strawberry
1 day
Males make very good friends when they don’t want to get inside your pants πŸ€—
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@NaleRunner
3:05
1 day
Baba ka Asavela is a coach
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