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@NaleRunner
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Following
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86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)
Bloem,PMB and Venda
Joined October 2017
A Comrades Marathon that nearly didn't happen turned into not just a mere finish as i was hoping, but my first up run, a PB and Comrades number 3,A bill Rowan Medalist, 8:19. I am still in awe, thank you to the supporters and congratulations to every runner who lined up today.
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We know the real reason why Lorch will never ever play for Bafana Bafana
ππ₯π’π’π¦ π’π‘ ππ’π₯ππ π’π ππ¦π¦ππ’π‘ β Our journalist @Lorenz_KO asked Hugo Broos about his continued omission of Thembinkosi Lorch β¬οΈ "You have to make choices. Lorch was once with us, I think two years ago when we played in Morocco and he was playing very good at
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Thuli Phongolo revant madodaπ₯Ήπ₯Ήπ₯Ήπ₯Ή
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On this day,3 Years ago when i was still mad,I went to Mpumalanga and run 42km at Kaapsehoop on Saturday and drove to Joburg and do Soweto Marathon the following day. Throwback π
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Having a boyfriend means having someone you can tell the most useless details about your day to. Itβs not like I expect him to do anything about the fact that the Uber driver is driving slow but babe, just listenβ¦..proceeds to yap
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Puso is a machine
Puso Dithejane and Young Mahlambi failed Champions Test. Soweto United can take them, us we will take Ndamane
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Chippa United of SA Politics
[MEDIA STATEMENT]: Statement of the uMkhonto weSizwe Party on the precautionary suspension of Deputy President Parliamentary Leader Dr. John Hlophe.
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π¨π Dan Burn Newcastle 1-0 Athletic Bilbao. Follow @FootyFlixx for every goal as soon as they go in. β
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Also there is a difference between online and real life,online you will think runners are toxic but go outside and do a long run on a weekend,runners love one another ,strangers even,we share water and supplements without knowing each other's name on the road.
One day we need to have an honest conversation about how TOXIC the running community is !!
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Let's stop denting the entire sport 'toxic',In actual fact when human beings are grouped,tensions,gossips,toxicity and preferences will always prevail,this happens everywhere including Political parties,Churches etc
One day we need to have an honest conversation about how TOXIC the running community is !!
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Tshegofatso Mabasa must look for another team,it's clear that Makgopa and Mbuthuma are ahead of him in pecking order.
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Thank God for Ronwen Williams. I think Keanu Cupido was colossal today. Aah the Postman, what more can we say about him? Tebza doing Tebza things. But yeah we are not there yet
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We can't only complain on tweeter,We have to mobilize and show the management of this team that we are not happy and we demand changes
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What happened to Doctor Khumalo coaching career? I remember he once coached Baroka on temp basisππ
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Fact I'm such a good friend to my female friends
Males make very good friends when they donβt want to get inside your pants π€
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