Training only the body is not enough. Training the BRAIN 🧠 and SENSES played a crucial role in giving Al Iaquinta (@ALIAQUINTA) #4 Ranked #UFC Fighter the advantage over Kevin Lee. #LabTrained

.@Amazon, and others in that business, should be charged (by the U.S. Postal System) much more per package, and the Post Office would be immediately brought back to “good health”, now vibrant, with ALL jobs saved. No pass on to customers. Get it done!

If @ufc is serious about finding fighters for a card this Saturday in the US, perhaps take a look at @DennisBuzukja. Can go 145 or 155. Brings #statenisland #longisland and #Albania audiences. And #serralongo cornermen. Keep a camera on them all fight too. Talented young kid.

📈 Former All-@IvyLeague @YaleMBasketball @tphillss with the 🔨 @greensboroswarm @nbagleague 8 points (4-7 FG), 2 rebounds, 2 assists & 2 steals (15 mins) #rbashowcase

Long Island's #MMA gyms added two more #RingofCombat titles to their total as #SerraLongo's @DennisBuzukja and @BellmoreKBMMA's Troy Green won belts this past weekend.

TONIGHT! Let’s go @ALIAQUINTA 💪💪💪

Sixers All-Star break rating: Norvel Pelle is another Blue Coats success

In less than 1️⃣ month, Thomas Casuccio, Nassau Lacrosse 🥍 goalie was able to improve his overall functional movement by 3️⃣9️⃣% + decrease his quad/hamstring strength imbalance by 6️⃣%⁣

💪 Another @FIBA Double-double! Former @NBASummerLeague @DetroitPistons Adam Kemp @AKemp315 12 points (6-8 FG) & 12 rebounds 22 Eval @EneaAstoria @PLKpl Cc: @NY_SSL #rbashowcase

His baseline bike fitness, VO2 max, etc. is measured by the Sports Science Lab @NY_SSL both before and after the two-week test. The results are interesting and a bit surprising: https://t.co/rPQzjtfsha

SUPER BOWL CHAMPION @gregorysenat

After just 8 weeks of training 15 year old Xavier baseball player Nick Romagnolo added 1️⃣2️⃣ pounds, increased his max trap bar deadlift to 2️⃣8️⃣5️⃣ pounds, all while decreasing the strength deficit in his quadriceps by 31%!

After one year of training at the lab, 15 year old Farrell HS #baseball pitcher Kasey Gilman put on 2️⃣1️⃣.4️⃣ pounds of lean muscle while adding less than one pound of body fat and increased his trap bar deadlift to over 4️⃣0️⃣0️⃣ pounds!

Division 1 Fencer 🤺 Hallie Tiburzi was experiencing back and hip pain that was holding her back in her sport and everyday life. By targeting the muscles around her pelvis and spine, Hallie saw improvements in lower body strength 💪 and stability, and is close to pain-free

Ariana Anazagasty, #1 ranked 14U female tennis player in the eastern region and #12 in the country, just completed a three dimensional planes of motion training program at the lab. By targeting tennis specific movements, Arianna improved her explosiveness, speed and balance

It is with the deepest sadness that I share the following statement on Patrick Day. https://t.co/SF1suXCBtB

#NBA Science-Driven Hoops Combine 🏀⁣ ⁣ 1️⃣ 3/4 Court Sprint to analyze #speed⁣ 2️⃣ Broad Jump to assess lower body force⁣ 3️⃣ #Footwork Test to observe foot speed⁣ 4️⃣ Reaction Time Test to measure sensorimotor skills⁣ 5️⃣ #Explosiveness Test to measure explosiveness⁣

#Goal: Explosiveness | Stability | Precision ⁣ ⁣ Joe Rifkind, a 15-year-old #fencer, traveled from Bangkok to the Lab for a two month summer intensive #training program. ⁣ ⁣

After a month of training at the lab, Greg Bruno Little League star, saw an increase of 3 miles per hour on his #fastball. 🔥

Vertical Jump ⬆️ 3 inches! #ExplosivenessTraining #Basketball

Why you need to start nightly walks after dinner 🍲👀 @MSN x @NY_SSL https://t.co/V6x2RqX8eH