Buying in bulk is a scam. For your health. You want to eat larger portions. And then you fall of course. Buy what is needed for the week with those smaller portions and come out leading the race 💪

WEIGHT LOSS CHEAT CODE Don’t drink a gallon of water a day. Don’t eat 1 gram per pound of bodyweight. You’ll cut weight FAST without the extra food and liquid bloating you.

1 gram per pound of bodyweight is an okay approach, But do you really want to eat that much protein? Depending on your bodyweight, that can be a lot! Better thing to do is make your meals 400-450 calories maximum. Watch how your body leans out.

Contrary to some opinions. Batch prepping could actually make people overeat, just knowing it’s in their fridge ready to heat up.

Letting your weight increase over time is like putting more and more money on your credit card until you are in massive debt. Weight gain happens over time, slowly creeping from poor habits.

Crazy that on Pandora, there was an attempt to poison my mind on dangers of Covid! Will NOT live in fear.

Train your body. Fuel your mind. Daily actions can set up those daily motivations.

Make it satisfying. Incentives can start a habit until it becomes more engrained into your identity. For example, as a reward for two 15-minute workouts, you could book a massage or read some of your favorite magazine. Immediate reinforcement helps maintain motivation.

A commitment device. It allows us to make a choice in the current moment in order to control future actions. So I can personally control my spending better, I cancelled my Amazon Prime account. Psychologically, it puts me in a state of committing more to my finances.

The two-minute rule. It's important to master the art of showing up. Performing two minutes of a task that you aren't doing normally can build endurance. That endurance over time will allow you to perform the task for longer and eventually reach the end goal.

Atomic Habits by James Clear is a fantastic read! Here are some key takeaways that can apply to all areas:

Leveling up requires overcoming even your own objections.

Would you rather lose 20 pounds in a month with a strict diet or lose 15 pounds in a month eating what you want?

In the past 5 weeks, I burned 10 pounds of fat. Weight loss is simple when you understand nutrition. Here's how I did it (and how you can too)

To learn more about foods that can help you lose weight, consider subscribing to my Substack that goes out weekly💪 https://t.co/gDnB8qhP9x

Your food choices are so key to the weight loss you want to achieve. I never agreed with extreme surgeries, especially pharmaceuticals like Ozempic. Success takes time. That includes weight loss.

Even with a stressful job (for me it's teaching), health and fitness is made a priority. I'm better at my job because I take care of myself.

It’s okay to say no. If that no helps get you closer to your goals.

Removing the tv from the bedroom has already cleared my head. Tv can be saved for the common area. My room can be used for praying,planning, organizing, and sleeping.

Body composition can change drastically with only a few pounds lost. Big weight loss guides won’t tell you that though.