NIFS
@NIFSIndy
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National Institute for Fitness. Not your ordinary fitness center. We provide unmatched knowledge & support to help you reach your goals.
Indianapolis, Indiana
Joined January 2010
Build strength that supports everyday movement. Functional Fitness | Monday & Friday at 6 PM This total-body program uses gravity and bodyweight training to improve strength, balance, flexibility, and core stability—all in one efficient workout.
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Final Week of Heart Health Month is here! It’s time to get your steps in and help us reach our Step Club goal! Friday, 2/17: Walk around the track or hop on a treadmill—every step counts. Walking is one of the easiest and most effective ways to support heart health!
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Join Aging Athlete on Mondays, Wednesdays, and Fridays at 9:30 AM. Designed for ages 40 and over, this class helps improve joint mobility, range of motion, strength, and overall conditioning—so you can keep doing what you love with confidence.
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Today we’re excited to spotlight Steven! With over 30 years in group fitness, Steven is known for his welcoming attitude, high-energy classes, and ability to make everyone feel like they belong—no matter where they’re starting!
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Week 3: Get Your Heart Pumping! Join us for HIIT & Burn on Tuesday and Thursday at noon. This high-energy group fitness class is a great way to challenge your cardiovascular system, boost endurance, and keep your heart strong! #NIFS #HeartHealthMonth
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❤️ Week 2: NIFS will be offering blood pressure testing on Friday, February 13. Stop by to get screened, learn what your numbers mean, and discover simple ways to stay heart healthy. #HeartHealth #BloodPressure #NIFSMembers #NIFS
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The NIFS Mini Training Program starts February 11th! It’s not too late to register and be part of this one-of-a-kind program. All levels of experience are welcome! We meet every Wednesday to train, learn, and have fun. Sign up today! https://t.co/P24l6AU0mS
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NIFS MiniTraining Program: Built for Every Runner https://t.co/LX6DFQbKJr
nifs.org
With a shared goal of completing the 500 Festival Mini-Marathon, NIFS offers something you won’t find just anywhere.
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Strength meets mobility! Learn the fundamentals of kettlebell training from a certified master KB trainer. From one-arm swings to goblet squats, challenge your full body—fun for all fitness levels! 📅 Mondays, Wednesdays & Fridays @ 1:30 PM Let’s get stronger together!
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February is Heart Health Month at #NIFS! Save the Date!! Friday, February 6 Kick things off with our Heart-Focused Wellness Event, where members can participate in a FREE NIFS 3D Scan and BOD POD assessment to better understand body composition and key heart-health risk factors.
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February is all about showing your heart some love—and we’re doing it with education, movement, and community. Join us all month long for heart-healthy opportunities designed to help you learn more about your body and move with purpose! #NIFS #HeartHealth
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New studio. New challenge. All heart. ❤️ Join Hearts & Hustle, our February Group Fitness Challenge, and bring the energy to our brand-new Group Fitness Studio. Book your classes in the NIFS app, earn raffle entries every time you show up, and level up your chances!
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We’re currently #hiring a full-time Health Fitness Specialist and Group Fitness Instructors who are passionate about delivering high-quality fitness and wellness experiences. Apply > https://t.co/7SmAQghBri
#NIFS #NowHiring #FitnessCareers #Wellness #GroupFitness #IndyCareers
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Fueling Training Days vs. Rest Days https://t.co/oIzGfUDkDS
nifs.org
Your entire body is put under stress during a workout. Each body system fires in its own unique way in unison to keep pushing.
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NIFS will remain closed through Monday, January 26 due to the severe weather. Please continue to follow us for updates leading into Tuesday morning. Stay safe!
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Due to the continued weather conditions moving through, NIFS will be closed today, Sunday, January 25. Please continue to follow for updates for changes to our operations.
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