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@NIAGo4Life Month wrapping up! Great interview with @NatlParkService Randy Thoreson! Outdoor Recreation Planner for multigenerational guests at the National Parks in US! @NIH #bikeyourpark #BikeWithARanger Enjoy: https://t.co/qGTfbSoQuH

Riding a bicycle is not only fun, it’s also a great way to exercise. When you’re out and about on your bike, it’s important to know how to be safe.

You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.

Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Make sure your clothes and footwear are both comfortable and safe for you to be active.

Should I check with my doctor before starting—or changing—my exercise routine? Ask your doctor these 3 questions and get tips on how to exercise safely.

Physical activity is key to healthy aging. Doing endurance, strength, balance, & flexibility exercises regularly can help you maintain health and independence as you age. This infographic has ideas on getting fit without spending money: https://t.co/bdTZwzsX9B

Read and share this infographic from the National Institute on Aging at NIH and learn to spot the signs of elder abuse: https://t.co/Nz3NZLAhAJ

#Caregivers: Physical activity can help you manage chronic conditions like diabetes, heart disease & osteoporosis

In a randomized control trial, women with urinary incontinence experienced modest improvements to their symptoms after a 2-hour bladder health class. Learn more:

October is National Protect Your Hearing Month! Learn why it’s important to wear hearing protection in noisy situations w/ @NIDCD: https://t.co/Gbvg9DCxRf #NPYHM

Exercise doesn’t have to be boring! Try making your exercises more enjoyable by listening to music, exercising with others, and going outdoors for a hike or a walk. https://t.co/soFwEcDqHI #Go4LifeMonth

Regular exercise and physical activity can help you stay #Fit4Function as you age! Hear experts from the National Institute on Aging at NIH describe how these exercises can help keep you independent as you age. https://t.co/FCnQlJLLsI #Go4LifeMonth

Exercise benefits more than just your body! Try activities like walking, biking, yoga, or tai chi to enhance your mood, energy levels, and overall emotional well-being. https://t.co/qMX8Ta6Fus #Go4LifeMonth

Starting to exercise again after a break can be difficult. Think about the reasons you started exercising and how much you’ve already accomplished. Be flexible, creative, and positive when you begin exercising again. https://t.co/ILxjpZdfi4 #Go4LifeMonth

Use the Monthly Progress Test to record scores and keep yourself motivated long-term. Stay up-to-date with your progress and remember to celebrate accomplishments along the way! https://t.co/zobz1Yt6tC #Go4LifeMonth

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Almost anyone, at any age, can exercise safely and get meaningful benefits. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.

Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Make sure your clothes and footwear are both comfortable and safe for you to be active.

Proper form is a key part of injury prevention, especially with strength training. Learn how you can stay safe: