Affordable lab testing through Fullscript - a fantastic option if you don't have health insurance! Partners include Quest, Dutch & Genova Diagnostics with free kit shipping. Email drdebbiekaras@gmail.com to get started! #HealthcareAccess #naturalhealthycare #fullscript #labtests

Grateful today — and always — for the people who choose to nourish their bodies and minds with intention. 🧡 Wishing you a peaceful, restorative Thanksgiving from Natural Healthy Care. #naturalhealthycare #holisticwellness #gratitude #thanksgiving2025

Artichoke pizza lovers — this one’s for you 😍 Crispy fathead dough + marinated artichokes + melty mozzarella = game changer. Recipe ➜ https://t.co/QVyWkSvTTN #naturalhealthycare #healthyeating #glutenfree #fatheaddough #lowcarb

CoQ10 = energy at the cellular level. ⚡️ Levels decline with age — especially in high-demand organs like the heart and brain. https://t.co/B9GVvFcKCV #coq10 #naturalhealthycare #cellularenergy #healthyaging #holistichealth

A gentle winter support for mood + sleep: ☀️ Lemon balm (Melissa officinalis) • Calms nervous tension • Helps sleep come easier • Uplifts mood without stimulation Full guide + brewing tips https://t.co/zzSxaR62mi #HerbalMedicine #StressRelief #LemonBalm #NaturalHealthyCare

More Americans are gardening than ever. How to start a small herbal garden for real-life support with stress, sleep, digestion & minor wounds using herbs like chamomile, lemon balm, garlic, calendula & more. https://t.co/iZxEv3KR8m #naturalhealthycare #herbalmedicine #gardening

Use those leftover candy canes! 🎄 These gluten-free Chocolate Glazed Peppermint Brownies are peppermint perfection 🍫❄️ Recipe 👉 https://t.co/qBhdQIy96D #glutenfreebaking #holidaydesserts #peppermintbrownies #naturalhealthycare

L-Theanine — the calming amino acid in green tea — supports: • reduced stress + anxiety • better sleep quality • improved cognitive function • balanced mood Full article 👉 https://t.co/JFbzz2VilE #ltheanine #stressrelief #naturalsleep #cognitivehealth #naturalhealthycare

A breakfast that takes 1 minute and tastes like soft-serve? Meet the Spirulina Banana Whip. 🍌💚 Blend bananas + spirulina + plant milk. Top with berries, coconut, or almond butter. Recipe 👉 https://t.co/vuZmk1xO8Q #healthybreakfast #superfoods #naturalhealthycare

Winter’s shorter days can mean low vitamin D — and 75% of adults don’t get enough. ☀️ Support your immunity, bones, and heart health. 💊 Save 10% on supplements via Dr. Karas’s Fullscript: 👉 https://t.co/l4OBj5Sm3c #NaturalHealthyCare #vitaminD #winterwellness #DrDebbieKaras

Curry isn’t one spice — it’s a dish with centuries of history and flavor! 🌶️ Learn how turmeric and other herbs in curry support digestion and reduce inflammation: 👉 https://t.co/gUuKapnNSt #NaturalHealthyCare #turmeric #curry #spicesforhealth

Bilberries — the wild cousin of blueberries — are rich in anthocyanins that support heart, digestive & blood sugar health. 💙 Learn more: https://t.co/IdI2DlJuJB #NaturalHealthyCare #bilberry #antioxidants #herbalmedicine

Winter’s shorter days can mean low vitamin D — and 75% of adults don’t get enough. ☀️ Support your immunity, bones, and heart health. 💊 Save 10% on supplements via Dr. Karas’s Fullscript: 👉 https://t.co/l4OBj5Sm3c #NaturalHealthyCare #vitaminD #winterwellness #DrDebbieKaras

Sage isn’t just for cooking 🌿 This ancient herb supports both body + mind — easing congestion, calming stress, and purifying air. Used in teas, tinctures, aromatherapy, and smudging ✨ https://t.co/53bIIwNVZ3 #naturalhealthycare #herbalremedies #sage #wellness

Spring’s most mysterious delicacy 🍄 The morel — nutty, smoky, and rare. 🌦️ Grows after warm rain 🌳 Hides near decaying trees ⚠️ Watch out for false morels — only true morels are hollow inside. Read more ➜ https://t.co/qMkL08muS8 #naturalhealthycare #foraging #mushrooms

Your body can’t make minerals — but every cell needs them 💧 Learn how trace minerals impact energy, immunity & brain health + where to find them naturally 👇 https://t.co/BZHggGqknD #naturalhealthycare #drdebbiekaras #traceminerals #holistichealth #nutrition

The lotus grows in mud yet blooms in the sun 🌸 Lotus Pose (Padmasana) teaches grounding, patience, & renewal — for both body & spirit. Read more about its symbolism & benefits: 👉 https://t.co/9C6YGmeGCR #naturalhealthycare #drdebbiekaras #lotuspose #yoga #holistichealth

Rosemary does more than flavor your dinner—it supports focus, circulation & immunity 🌿 Dr. Debbie Karas shares how to use it as tea, tincture, or essential oil for health & home: 👉 https://t.co/Mv7ChDAk7p #naturalhealthycare #drdebbiekaras #herbalmedicine #rosemary #wellness

All the flavor of carrot cake — none of the baking. 🥕✨ Try these Vegan No-Bake Carrot Cake Truffles, full of walnuts, coconut, and warm fall spices: 🔗 https://t.co/HCMa6QAoKQ #naturalhealthycare #drdebbiekaras #veganrecipes #healthyholidays

Grandma knew best. 💧 Cod liver oil is a natural source of vitamins A & D + omega-3s—powerful nutrients for immune support and vitality. Learn what makes it so beneficial: 🔗 https://t.co/KiOFcjMehU #naturalhealthycare #drdebbiekaras #codliveroil #immunesupport #omega3

Is grain-free pet food really better? 🐾 New research links some grain-free diets to heart problems in dogs (DCM). Here’s what pet owners need to know 👇 🔗 https://t.co/QQayUbxYk0 #petwellness #doghealth #holisticpets #naturalhealthycare