NorthCliff CrossFit
@NCCCrossFit
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beyers naude and pendoring.
Joined April 2014
Congratulations to everyone who participated in the 2016 Reebok CrossFit Games Open!
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Let's Do This. I just joined the #KbLifestyleChallenge at @NCCCrossFit
https://t.co/Jc1qjYJrqG via @kitchnbox
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Welcome aboard the #KbLifestyleChallenge @NCCCrossFit
https://t.co/03ucMxyhl3 6 Weeks of Focused Training, Clean Eating and Results Await!!!
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NorthCliff CrossFit Members - Join us on KitchnBox to Enter Challenges, Log Workouts and more https://t.co/WpNMoMWoJ0 via @kitchnbox
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We have 2 FREE intro classes this weekTues/Thurs at 6pm. Email info@northcliff
https://t.co/bFwhY4OL3M to book
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It's the first Monday of the new year, time to get back into routine! #MondayMotivation
https://t.co/BTSMMLFXl3
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We've just launched our festive season SPECIALS! Click here https://t.co/vVDTR66180 to SAVE. #ChristmasWithGNC
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Total Lean shake available in Choc, Vanilla or Banana for R399! #ThursdayTip [SAVE R100] https://t.co/qRIXtVF0Xj
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Boom... Monthly stock up!!! Loving the results! #beataverage @GNC_SA @NCCCrossFit @LMS360ZA
http://t.co/iFH8aUxkbq
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FitAid are at NCC tonight. Come past for a taste @FitAIDSouthAF #CrossFit #Fitaid
http://t.co/zzxBtIY2gI
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Tough start to the day at @NCCCrossFit this morning, but there is no better way to start the day. And little recovery paddle this afternoon.
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Great service from @MiFitness01 #assaultbike #BeatAverage @GNC_SA @jamieson_mary @TankManders
http://t.co/bfQiptzN1v
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Fun WOD at @NCCCrossFit this morning. #PowerCleans #BenchPress #BentOverRows and #RopeClimbs Some #RopeBurn as well just to finish it off
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I've been chasing that 100 clean since I started... Yes please! @GNC_SA @JoshuaCapazorio @TheYardAthletic @NCCCrossFit
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@ncccrossfit Thanks to @healthyfittestl and #CoachLeon for taking me thru my first official #WOD at a @CrossFit box #140kgDeadliftbaby
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Hit my first ring muscle-up today, all thanks to the incredible coaches at @NCCCrossFit @CrossFit
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β@Martin1864: 5th place in the 1000m Final at Gauteng Champs, lots of work still to do but a good day of race training! well done champ
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