If you spot a SUPER-cape, it’s definitely us! ✨Always ready to help, always happy to serve — the SUPER way! 🛒 #SUPERSAvings #SPARHeroes #OnlyAtSPAR

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!.Fresh look, same SUPER service!. #SAFWReady #TooCoolForTheRunway #NewCapesWhoDis #OnlyAtSPAR¬

At SPAR, we don’t sell duck. but we’ve got something even better – Chikka Chicken! 🍗🔥.Delicious, crispy, and always ready to hit the spot. #ChikkaChicken #OnlyAtSPAR #NoDuckJustDelicious

It’s 2025. Periods are normal. Talking about them should be too. This Menstrual Hygiene Day, we’re breaking the silence - because dignity isn’t optional. Join in on the conversation and do your part to end period poverty.#PetalsAtSPAR #EndPeriodPoverty #OnlyAtSPAR

From Cheetah to Champion! Congrats to Rayno Nel, South Africa’s own and the 2025 World’s Strongest Man. A SUPER human achievement - you’ve lifted our nation’s pride. #ProudlySouthAfrican #SPARSupportsLocal.

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️. The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions across South Africa! 🌍🔥.Our first race kicks off this Sunday, so check out the dates for your city and get ready to run, walk, and thrive!💃🏅. Swipe through to

RT @Netball_SA: 👏👏👏. #SPARProteas #WeAreAllIn #NetballFamily.

No postponement, guaranteed. Shop R1 Billion in savings from 24 February. #BudgetSpeech2025 #SPARBillioninSavings

Holiday dilemma? Forgot your favorites? 2U will boldly #DoMore and conquer (almost) any terrain to get your order #Delivered2U. Order up to 60 items at a time with #SPAR2U! Download the 2U app now for a delivery #LikeNoOther.

🎄🌟 Our Christmas #LikeNoOther drive has concluded! We spent over R2Mil in groceries, donating to 18 organisations across 9 provinces. See our final stops in Makabongwe Pre-School & Ithembalethu in Durban. May we all continue to spread the cheer! #MySPAR @GetSPAR2U

🎄✨ The Christmas #LikeNoOther drive continues, bringing food, essentials, and holiday treats to those in need. SPAR & @SPAR2U recently made stops in Limpopo, Mpumalanga, and the Lowveld. ❤️ Stay tuned as we spread more hope and joy this festive season! 📺 #MySPAR #SPAR2U

RT @Netball_SA: Together, let’s take a stand against Gender-Based Violence and Femicide. 🛑. #EndGBVF #StopGBVF #16DaysOfActivism https://t.….

🎄✨ SPAR & @SPAR2U are spreading festive cheer across Mzansi! Recent stops in Gauteng & North-West saw us deliver food, essentials, & treats to those in need. With R2M committed, we’re making this a Christmas #LikeNoOther. Stay tuned as we spread more joy! 🎁🌟 #MySPAR #SPAR2U

RT @Netball_SA: U21 Results Day 3 📋.𝐒𝐏𝐀𝐑 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 . Results and more 👉 . #SPARNationalChamps #WeAreA….

🎄🛒✨We’re spreading joy, warmth & festive cheer across Mzansi this holiday season! We recently visited homes & charities in Kimberley, Reddersburg & Bloemfontein, delivering food, essentials & treats making this a Christmas #LikeNoOther 🇿🇦 Stay tuned for more! #MySPAR #SPAR2U

We’re traveling across SA with @SPAR2U, delivering food and hope to NGOs supporting women and children in need. We’ve already visited EL, PE, Knysna & the Winelands. 💚 Join us on our 5-week journey as we celebrate the spirit of joy and generosity for a Christmas #LikeNoOther

RT @SPARGrandPrix: @My_SPAR announced the 2024 #SPARGrandPrix series on Wednesday with R2 million prize money over five races in #CapeTown….