MyNetDiary
@MyNetDiary
Followers
5K
Following
263
Media
963
Statuses
3K
#Caloriecounter, #diet and #exercise tracker for the web, iPhone, iPad, and Android. Now with an online and mobile #Diabetes Tracker! #MyNetDiary
Boca Raton, FL, U.S.A.
Joined April 2009
Poll time: Do you like tea? Yay or nay? If yay… here are some major benefits of drinking tea daily: https://t.co/WHXy56BNKW Comment below your favorite tea! 🍵
mynetdiary.com
When you explore different types of warm, cozy tea, you can also enjoy a side of their health benefits. Are there slimming side effects of drinking tea, too? We’ll break it down for you.
6
1
8
🍲 Love soup but need to cut the sodium out of your life? Soup can actually be one of the best weight loss foods - it's versatile and a great way to get your fiber and veggies in. Here’s how to ditch the canned soup and make it yourself: https://t.co/BVZ2VyFxJh
mynetdiary.com
It's chilly outside and all you want for dinner is a nice warm bowl of soup. Learn the benefits of soup for weight loss and 3 major ways to elevate your soup's nutritional value.
0
1
4
ASKED & ANSWERED by our Registered Dietitians ✔️ Curious about balancing carbs and fat for weight loss? Wondering how to make smart choices for a low-carb lifestyle? 🤔 Our dietitians have the insights you need! Leave your questions below and get expert advice. 👇
0
0
1
Learning how to estimate portion sizes with common objects is a trick that can save you time and dishes on your weight loss journey. Save this post for future portioning – and if you’re interested in learning more, read this week's blog post. 🔗:
mynetdiary.com
If you are new to logging or have been at it for a while, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately determining how much...
0
0
1
🥗 Transform your salads from bland to grand while keeping your weight loss goals on track! Discover 5 quick and healthy salad dressing recipes on our blog. Perfect for adding flavor without the calories! https://t.co/2cpRf99ti3
#HealthyEating #SaladDressing
mynetdiary.com
Don’t blow your efforts toward weight loss by dousing your healthy salads with rich, calorie-bomb salad dressings. Try some of these homemade salad dressings and other light toppings to zest up your...
0
0
1
🍴 Recipe of the Week: Citrus Salsa Flank Steak 🌶️🍊 (Save this recipe for later – this is one you won’t want to miss!!) Simple, zesty, and perfect for any meal! Try it out and let us know what you think! 🔗: https://t.co/FPcy0S6tac
0
0
3
Did you know there are slimming side effects to drinking tea? 🍵 If you want to know the health benefits of drinking tea and what type of teas are great for a weight loss diet, make sure you read our blog: https://t.co/B7gpD9Uzxu
mynetdiary.com
When you explore different types of warm, cozy tea, you can also enjoy a side of their health benefits. Are there slimming side effects of drinking tea, too? We’ll break it down for you.
0
0
2
A gentle reminder for when you fall off your calorie plan: Skipping meals and going extremely low calorie is not a sustainable weight loss option. 🙅♀️ Instead, weigh your foods, focus on protein, and eat nutritious whole foods. 💯 Download https://t.co/ePQ8gchB42 today! 📲
0
0
2
Are you missing out on crucial micronutrients in your low-carb journey? 🤔 For a dive into the essential micronutrients and how to optimize your health, click this link: https://t.co/IF2NfGQT2p
mynetdiary.com
Is your low-carb diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a low-carb diet.
0
0
0
Starting a high-protein diet? 🍗 Dive into MyNetDiary’s 5 key steps for success - from health goals to kitchen prep! 🏋️♂️💪 Read more:
mynetdiary.com
Whether you are starting a high-protein eating plan for weight loss, muscle building, or both, MyNetDiary can help. Follow these 5 steps to maximize your success.
0
0
2
Stress eating? Who’s she? 🤷♀️ Look, if we’re going to be honest, this has to be a top contender for going over the daily calorie budget. So, let’s do these instead: https://t.co/YRw3DdSj3J
mynetdiary.com
Top reasons people eat mindlessly are boredom and stress; however, there are plenty of things to do instead of consuming extra calories. Check out what to do instead of eating when bored or stressed...
0
0
1
For someone with diabetes, the glucose monitor allows you to track + manage your blood sugar without having to prick your finger everyday. Learn about it on our blog. PS. If your CGM can connect to Apple Health, it can also connect to MyNetDiary! 😊 https://t.co/FRIx87VN89
0
0
0
Without health, wealth is worthless. 🪙 We help you lose weight, but we also help you regain your health, your confidence, and so much more. Losing excess weight is one of the best ways to reduce the risk of many common chronic illnesses. So take care of yourself first. 🍏✅
0
0
1
Drop your choice for each slide in the comments below 👇 {Not us running to MyNetDiary to make these recipes all winter long)
0
0
0
Not too sure where they got this picture, but sure am looking fly 💅 Celebrate the small wins and you'll enjoy the journey so much more -- we promise 😊
1
0
2
Put some pep in your step without the afternoon crash. "Keto coffee" is your new morning beverage - perfect for boosting energy and keeping it sustained. 👇 1. Blend all ingredients until frothy, about 10 seconds. 2. Pour into a mug and enjoy! https://t.co/CcBJWLg99G
1
0
0
Our blog of the week is teaching you how to make a killer workout plan from scratch, no expensive trainer required! 👏 Check out the full article 🤗 https://t.co/4TLvt6bICp
mynetdiary.com
Whether you call it exercise, physical activity, or moving, learn how to create your own workout plan that becomes part of everyday life. Each of us, despite our interests or physical limitations,...
1
0
0
Shout out to @vegangoon41 -- our transformation of the week! Down more than 150 pounds in 1 year, you should be so proud of yourself. 🔥 Show Corey some love in the comments. 🥰
2
0
1
A quick, Ketogenic-friendly pizza for our recipe of the week. 💃 #repost from @operation__me_101: Have it as a wrap or a pizza 🍕, ➡️ macro breakdown!!!! So YUM @my_diary_counting
@mynetdiary Tag us in your recipes for a chance to be featured. ☺️
0
1
0
Heroin chic? No thanks. Here's our list of in's and out's for 2024. ✌️ What should we add to the list?
0
0
1