In 2005, I landed a ‘dream job’ at Ernst & Young. The pay was good and the parents were proud—but I was miserable. Today, I run my dream fitness business built on daily accountability and personalized coaching. Here’s the story (and lessons) behind MyBodyTutor:

The only way to workout today! 👻

7 quotes I share with our clients who struggle with perfectionism (the last one is my fav): “Something is always better than nothing.” “Progress, not perfection.” “Make it exist, then make it better.” "All or nothing leads to nothing every single time." "Perfectionism

The gym wasn’t the problem. This was ↓⁣ ⁣ When these clients came to us, their main focus was exercise.⁣ ⁣ They showed up every day, worked hard, and still didn’t see the change they wanted.⁣ ⁣ Because the truth is: you can’t out-train a poor diet.⁣ ⁣ What happens

I posted this video hours before anyone else did. @ComplexSports @YahooFantasy @TheDunkCentral @Jacobtheclipper @espn @NBAonNBC @SportsCenter @ESPNNBA @CourtsideBuzzX @Ballislife @LegionHoops @TheDunkCentral @JordanMuse_ @HoHighlights

Michael Jordan’s story that he told @miketirico is 100% legit. Here’s the original video of it. @NBA @NBAonNBC @espn @SportsCenter @ESPNNBA @CourtsideBuzzX @Ballislife @LegionHoops @TheDunkCentral @JordanMuse_ @HoHighlights

Meet Jordan. 45 pounds gone with MyBodyTutor! In his words, "Before MyBodyTutor, I thought things were OK. I was physically active—running a few times each week, doing yoga weekly, lifting weights, and riding my bike to and from work. I live in New York City, so walking is a

Meet Barb. 60 pounds gone with MyBodyTutor. In her words, “Before beginning MyBodyTutor, I tried many diets, fasting, and programs in the past. Being significantly overweight, it didn’t take much to become discouraged and soon give up. I was inactive with very limited exercise.

One of the hardest parts of parenting is telling your kids something they need to hear — even when they don’t want to hear it. Of course, there’s always a right time, place, and tone for these conversations. That goes without saying. But even so, I think many of us (myself

Original claim: "How we live from age 36 to 46 has the biggest impact on our future health." Whenever I see statements like this, a few thoughts come to mind: 1.) Exact citation needed. 2.) Picking a precise 10-year window as the most important seems arbitrary at best. That

Simple way to increase your daily steps: Use a bathroom on a different floor when possible. Every step counts.

The two most important days of the week for fitness success are Monday and Friday. Monday helps you start strong. Friday helps you finish even stronger. Momentum matters.

Want to stop starting over? Stop starting too hard. It’s not that you lack motivation or discipline. It’s that your plan only works when everything is perfect. Chronic dieters chase perfect conditions. Not us. If your nutrition plan or workouts feel impossible to keep up with,

Real talk: 80% of weight loss is diet. It’s about what, why and how you eat. This is why you see people working their butts off in the gym month after month — even with a trainer (!) — not looking any different. ⁣⁣ ⁣⁣ To be clear: I’m not saying you shouldn’t exercise.

Feeling powerful / unstoppable happens after doing something uncomfortable. It happens after doing something we don't feel like doing but do anyway. (It never happens after doing something easy.)

Meet Robert. 40 pounds gone with MyBodyTutor. In his words “I knew I wasn’t eating well but downplayed how much it mattered. I didn’t feel great in my own skin but kept putting off making a change. No idea what I was waiting for. My motivation to work out was low because I never

If the method you use to lose weight isn't sustainable, then by definition, the results won't be either. Put simply: if you can't see yourself maintaining your current ways long-term, then the weight loss is only temporary.

I first posted this 4 years ago, but it’s worth revisiting.⁣ ⁣ On July 27, 2020, J.Lo shared the image on the left. Everything seemed like rainbows and butterflies.⁣ ⁣ Less than a year later, she was posting photos with Ben Affleck.⁣ ⁣ The lesson?⁣ ⁣ You have no idea what

"I fell out of the habit" is something I hear a lot. But here's the truth: If you fell out, it was never truly a habit. Real habits stick, until life changes something big. Like one of the Big 3 questions: 1). What you do 2). Who you do it with 3). Where you do it When any

I hear from people every day who are obsessed with getting enough protein. Yet in trying to meet their 'requirements,' many end up unintentionally overeating.

Want to stop a behavior? You’ve got two options: 1). Quit it 2). Replace it Replacing is usually the path of least resistance. Let’s say you want to stop eating ice cream every night. It’s much easier to do something else -- like having fruit or tea -- than to sit with