Muscle & Strength
@Muscle_Strength
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Inspire. Educate. Motivate. (tm) Our mission is to provide you with the tools you need to build the body you want. It's a lifestyle. #muscleandstrength
Columbia, SC, USA
Joined December 2008
Me: Please stay. I’ve worked so hard for you and you just up and disappear every single time?. Pump: Your workout ended up 15 mins ago. Bye.
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Not talking about lifting.o——————————.00:00 00:11. Talking about lifting .o——————————.00:00 08:01:49.
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“I’ve never been so hungry in my entire life.” . - me every 2hrs.
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Probably needed a hug but added another plate instead.
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Probably needed a hug but went to the gym instead.
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Phone: Your storage is full. Me: *looks at 7294 identical weight lifting videos* . “No I need all of these”.
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* looks at the 30 bags of groceries in my trunk *. Okay. One trip, here we go. This is what I train for.
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Gym: Empty.Headphones: On.Water: Chill.Pump: Swole.Cardio: No.Yee: Haw.
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Nothing beats that feeling you get when you’re working out and realize that some time ago, your body couldn’t do what it’s doing now.
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Having muscle on your body is a statement. It says:.- You’re consistent. - You take care of yourself. - You can do hard things. - You have priorities.
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What did YOU do in the gym last week?. We’ll go first:. - Took 5 selfies .- Checked my phone in between sets .- Attempted cardio .- Thought about my next meal.- *Casually* ran into my gym crush. Comment below with 5 points to describe what you accomplished last week. ⤵️.
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Body type: definitely works out, but hasn’t turned down a donut since ‘07.
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I worked out, ate healthy, and drank lots of water today. I BETTER wake up shredded tomorrow.
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I dress like I….1. Just hit the gym.2. Am at the gym.3. Am about to hit the gym.
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Small disicplines repeated with consistency every day lead to great achievements gained slowly over time.
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I wish the gym had an end of the year summary like Spotify. Like, this year you:. - Benched 90,000lbs .- Did 3,500 curls.- Worked out 314 days.- Avoided 50 leg days.- Only threw up 2 times.- Owe us cardio.
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I’m a size 5lb in protein or 30 serve in ceatine/pre-workout. Just putting that out there. 🎁🎅🎄.
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