MUSCLE I.V.®
@MuscleIV
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Shop 🍉🍑 MUSCLE I.V.® Hydration Packets online 🚚🍏Green Apple & 🍓🫐Wild Berry MUSCLE I.V.® Mood Support + Muscle Recovery coming soon! #FuelingYourActiveLife
Las Vegas, NV
Joined September 2023
DOMS = microtears → inflammation → soreness. Peaks day ~2. Pro tip: light retro-walking flushes it 40% faster. #fitnesstips #legworkout #musclesoreness #MuscleIV
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What you eat before training can make or break your session. Fuel right = better performance, focus, and endurance. Here’s how to tailor your pre-workout meal to your workout type 👇 #gymmeals #mealprepping #preworkout #Gymtime #MuscleIV
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Lift Heavier. Move Better. Get Mobile. 🏋️♂️ This isn’t yoga — it’s mobility for lifters. Build strength through better positions, reduce pain, and unlock real power in your squat, press, and pull. #strengthandmobility #strengthtraining #mobilitytraining #mobilitymonday #MuscleIV
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Beginner 1-Week Machine Strength Plan 💪🔥 4 exercises per session, focusing on form and moderate volume (3-4 sets, 8-12 reps at 65-70% 1RM) to build a foundation. #StrengthTraining #Gymtime #FitnessPlan #MuscleIV
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Most sports drinks = liquid candy + saltwater. Ours = 7g sugar, tastes great, zero salty after-burn. Link in bio. #MuscleIV #hydration #healthylifestyle
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🏋️♂️ Strength training ⚡ Plyometrics 💥 Core & cardio for stability Follow the plan safely, focus on form, and gradually increase intensity. Track your progress, not perfection! #Fitness #StrengthAndConditioning #Plyometrics #CoreWorkout #MuscleIV #LasVegasAthleticClub #lvaclife
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Motivation fluctuates, habits don’t. Commit today, and your future self will thank you. Start with ONE small action. 💪 #StayFit #MindsetMatters #LvacLife #LaFitness #PlanetFitness #EosFitness #GoldsGym #OrangeTheory #LifetimeFitness #AnytimeFitness #CrunchFitness #MuscleIV
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🚀 Ready to crush leg day? Here’s how to maximize gains: 1️⃣ Always start with a proper warm-up — 5-10 min cardio + dynamic leg drills. 2️⃣ Prioritize form and progressive overload. 3️⃣ Allow enough rest for strength recovery. #LegDay #LegWorkout #FitnessTips #Workout #MuscleIV
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🚨 Don’t skip your warm-up! 🚨 💓 3–5 min light cardio 🤸 Dynamic joint mobility 💪 Activate muscles w/ bodyweight moves ⚡ Then do exercise-specific ramp-up sets for each lift. #Fitness #Gym #LVAC #EosFitness #GoldsGym #LaFitness #LifetimeFitness #PlanetFitness #fun #MuscleIV
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Your body was built to endure. Every ache, every rep, every drop of sweat—your muscles can handle it. What stops you isn’t fatigue, it’s the voice in your head begging you to quit. #mindovermatter #noexcuses #warriormindset #gymmotivation #MuscleIV
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Whether you’re crushing it at the gym, pushing through long workdays, or off on another adventure, MUSCLE I.V.® electrolyte drink mix is your go-to hydration partner. Effortless hydration, whenever and wherever you need it. #MuscleIV #hydration #electrolytes #lvaclife #goldsgym
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Leg Day That Wins Matches Stop letting weak legs slow you down. ✅ Split squats build killer cuts. ✅ Plyos turn speed into power. ✅ Soccer-specific cardio keeps you in the game longer. Do this. Dominate the next match. #soccertraining #soccerdrills #soccer #MuscleIV
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💥 Ready to build a stronger chest?! 1️⃣ Warm-up properly to avoid injury. 2️⃣ Focus on controlled form and progressive overload. 3️⃣ Allow enough rest between heavy sets for recovery. Consistency is key 💪🔥 #ChestDay #StrengthTraining #MuscleGrowth #TrainSmart #MuscleIV
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