Rachel Andres ChPC
@MrsRachelAndres
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🇨🇦 Wife, Mom, Athlete, ChPC NCCP Certified Performance Throws Coach, Discus Thrower
Olds, Alberta, Canada
Joined November 2008
The world lost a legend. John Powell was my throwing idol growing up and when I finally got to meet him at a throws camp and learn from him, it was the highlight of my throwing career. He gave me so much encouragement and wrote a note to me saying, “You’re gonna throw far.” RIP.
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14 year anniversary celebration was March 8th. Crazy how time flies with my best friend. #love #anniversary
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Just found Static Shock on streaming services and I got soooo excited. Then my daughter immediately says “I don’t want to watch that show.” 😂 We’re watching it baby.
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🚨71'6" in January! 2026 is loading up to be an all-timer🔥 CJ Williams moves up to #8 on the HS All-time Indoor list. @MomentumThrows
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Throwing day for me and jumping day for my daughter. Enjoy the cuteness interspersed with me throwing a shoe into my basement net. #thrower #discus #momlife #canada #greatness
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Been working through this today! Check it out!
THROWS COACHES: Let's get the story of one of our own out there. Share, retweet, email, Tik Tok, smoke signals, Morse code the newest episode of the Gill podcast featuring MO SAATARA! His journey is AMAZING! https://t.co/zKchrs1ecC
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Merry Christmas everyone! Training continues through the holidays with less load to enjoy some family connection over games and great food. And on to new adventures in the New Year! #merrychristmas #happynewyear
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Still here and in my foundation training for the new season. Not currently competing, but that doesn’t mean I can’t officiate! Fun times at the CALTAF Field Extravaganza. #official #shotput #throwsomething
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I like front squats more than any other squat movement now. But it took years to figure out my wrist pain issues doing it. Suddenly fixed themselves after my first baby. 😂
Couldn't agree more with Ryan Crouser. A proper front squat is a top lift for throwers and almost any athlete🦵 And I'm talking full rack position, deep Olympic style. I think you miss much of the benefits if you do otherwise. 📺RyanCrouser23/YT
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Next five interviews starting RIGHT NOW on https://t.co/zDWK89Kmep: Bill Edson-Keene State @CoachCapeharTF
@CoachShabazz Sean McCafferty @MrsRachelAndres Head over, drop a follow, enjoy the podcast 24 hours a day 7 days a week!
twitch.tv
Gill Connections Podcast Interviews 24/7
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Was sorting through old bib numbers and found this. Pretty sure this was the one time I ever beat Michelle Carter. It was discus which wasn’t her dominant event. But still counts. 😂
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Started general conditioning today and I bought a push up board so programmed myself a push up complex using every setting in the board. Whole new level of sore. I question why I do these things to myself sometimes. 😂 #throwerlife
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Suddenly my X feed is nothing I want to see or follow. All questions about “would you rather” or riddles. What happened here?
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Obviously MLB doesn’t know what a turbo jav is. 😂
Yoshinobu Yamamoto getting some work in with giant darts in the outfield 🎯 (via @Mastercard #BallparkCam)
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Very cool video demonstrating discus aerodynamics 🥏 💨 🎥Athletics Throwing TV/YT
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I think this one will make the Christmas card this year.
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