Our initiative to transform the landscape of Neuropsychiatry care in Bihar — one step at a time. Grateful for the overwhelming response at our camps. 🧠 For more updates: Instagram: https://t.co/ydgGFEMKMb Facebook: https://t.co/aZFm0Vslu0 #MentalHealth #Medical #Bihar #Gaya

Wishing you and your family a very Happy Diwali! May your home be filled with peace, prosperity, and the glow of happiness. 🪔 #HappyDiwali

Happy Dhanteras! May your life shine brighter than gold, not just in wealth, but in health, peace, and purpose. Invest in what truly compounds: 🧠 A calm mind 💪 A strong body 💚 A grateful heart Wishing everyone prosperity that feels as good inside as it looks outside.

Hi, @Grok @AskPerplexity Please remind me about all the government promises made for 2047, by commenting below this tweet on 1st January, 2047. 😊

Protect your peace like it’s expensive, because it is. Not everyone deserves access to your energy. Not every argument needs your reply. Not every plan deserves your burnout. Mental health isn’t meditation and candles, it’s saying NO without guilt and YES without fear.

Confused about your mental health? Let's clear the air with this easy-to-understand analogy! Your mind is a lot like your WhatsApp chats: Old unread messages = Unresolved trauma. Too many groups = Overthinking. Muted chats = Ignored feelings. Just like you clean out your

Elections are around the corner in Bihar, and with nominations going on, the situation on the ground is chaotic. In my city, Gaya, main roads are completely blocked for hours, sometimes for the whole day, just for nomination functions that last a few hours. The result? Massive

Confused about Mental Health? Let’s make it simple! (Part 1) Think of your mental health like a cricket match, You’re the batsman facing life’s bowlers (challenges) while your psychiatrist, therapist, family, and friends form your team. At Nirvana Clinic, we believe mental

1. Take a deep breath this morning. Do that for your mind. 2. Step outside for a few minutes. Do that for your mood. 3. Talk to someone you trust. Do that for your heart. 4. Write down one good thing today. Do that for your perspective. 5. Take breaks. Do that for your focus.

On the occasion of World Mental Health Day 2025, it was an honour to host and organize a CME program under the aegis of the Indian Medical Association, Gaya Branch. We were privileged to have Dr. Prof. A. N. Rai grace the event as Chief Guest, along with many other eminent

Everyone wants a six-pack, but no one’s talking about the mental mess they carry in silence. You hit the gym for your body, but when was the last time you trained your mind? Anxiety, burnout, overthinking. They don’t vanish with caffeine or grind culture. They fade when you

Hey X-fam! Let’s talk PROTEIN, because there’s a lot of noise, fear & myths floating around. If you want truth over hype, read this. 1) Protein isn’t some “muscle-only” nutrient. It’s essential for immune function, hormone production, tissue repair, bone strength & more. Even

Everyone wants “self-love” till it means skipping fries, sleeping early, and hitting the gym instead of snooze. Truth is, self-care isn’t cute; it’s consistent. And discipline? That’s the real luxury. 💪

Hung curd ≠ Greek yogurt. Hung curd: simple straining → thicker curd, but nutrition varies each time. Greek yogurt: double strained, standardized, higher protein (almost 2x), packed with probiotics, consistent macros. Both are good, but Greek yogurt is a precision product,

Everyone says they want to be in the top 1%. But the truth? Most can’t even stick to the basics. If you want to be extraordinary → do what the ordinary won’t. Be the 1% who still hits the hotel gym on vacation. Be the 1% who chooses discipline over excuses. Be the 1% who

Skipping workouts costs you energy. Skipping sleep costs you focus. Skipping self-care costs you peace. The bill always comes due. Pay with discipline, not regret.

40% in around 15min!! ⚡️

Your body is the only place you’ll ever truly live. Treat it like home, not a hotel room. Fuel it well. Rest it well. Move it well. Because when the foundation is strong, every dream you build stands taller.

Election-time money transfers are like painkillers, instant relief, no cure. Bihar’s women deserve real treatment: education & employment. #BiharElections2025