Also I have free ebooks for this stuff!

Back Pain Hack

How to get abs, the usable 6 pack way #stayflexy

Pelvic tilt!!! Fix? . Short answer, don’t. Long answer… (video)

He literally did this on a whim 😂😂😂 crazy!

Questionable pr

Arm Day (no weights)

Why stretch? Well I have three studies I’d like to share…

Pelvic tilt fix #stayflexy

By the way this is worlds strongest man Martins Licis. Also I have free ebooks in my bio!.

My Hip Flexor SECRET

Bear crawl for speed is crazy. Could not keep up 😂

First meal in 5 days

I’m pregnant #stayflexy

Also I have free flexibility ebooks if you want to get the flexy gains 😂.

This almost broke me 😂

How to scratch “the Spot”

Kai Cenat Flexibility @KaiCenat

Combining shoulder strength and shoulder flexibility is such a good combo

This is the video: Hamstring Flexibility Hack. First test!. 1. Nerve floss (Elephant Walks).2. Active stretch (single leg RDL).3. Passive stretch (hamstring stretch). Spin around and retest!!!

I also find is wild that 1.3 million people thought it was valuable enough to save it. 👀