MovementbyDavid
@MovementbyD
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I have FREE ebooks for ya!
Joined January 2021
Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)
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For everyone reaching out about my Psoriatic Arthritis. Thank you. Pain comes in waves but it affects my entire body. Spine, hips, knees, feet are all the worst. No this is not cause I stretch, rather I am able to move DESPITE this illness because I stretch. Stay Flexy
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Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)
@MovementbyD I have anterior pelvic tilt. Any advice on what to do to correct this? I sit behind a desk most of the day. Love your shorts on yt. Thanks!
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Why stretch? Well I have three studies I’d like to share…
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By the way this is worlds strongest man Martins Licis. Also I have free ebooks in my bio!
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