If your muscles could talk, they’d say, “Hey buddy, remember us?” They’re waiting for a little attention. Give them a stretch before they file a complaint.

Just recorded an 8 minute morning routine for our website. It's easy and energizing to start your day. Anyone want it posted here?

I truly love my life. Class and private sessions complete. Resting before leading my afternoon Qigong class then break my 24 hour fast with a yummy chuck eye and eggs!!! Woohoo

So here's my question: How much longer are you going to punish your body before you start helping it heal?

Your body's tougher than you think. You've survived decades of stress, junk food, and questionable life choices. And you're still here. Still standing. Still functioning. Still showing up every day. That's not luck. That's your body doing everything it can to keep you alive

So damn woke

Zero interest in the Grammys. If we got to just listen to the music without all of the speeches I'd still listen. But they lost me a few years ago with the endless garbage

I'm a huge believer in super low-carb or carnivore eating to avoid and heal disease. I've fought with type 2 for 19 years... On and off low carb. I find if I eat any carbs at all I'm constantly wanting more. Now 6 weeks full carnivore... Meat and eggs only. I no longer

Your joints aren't mad because you're aging. They're mad because you move like a statue and eat like a teenager. Sit all day. Then wonder why your knees hurt when you finally stand up. Eat processed junk that inflames everything. Then blame getting old for the stiffness. Your

February 1st - new month, new choice. January’s over. Did you start strong and fade? Doesn’t matter. Today is Day 1 if you decide it is. Your body responds to what you do TODAY, not what you failed at yesterday. February is 28 days to prove you’re not too old. Stop

When someone lights up telling me about their garden, or their grandkid’s soccer team, or some hobby I know nothing about - I just listen and smile. How about you?

The Pres on Truth Social...I'm finding all of the fraud in our country unsettling. I believe it is rampant... Is it too late with the RINOS still blocking every move Trump makes it can he persevere? "The Theft and Fraud in Minnesota is far greater than the 19 Billion Dollars

Your body shows up for you every single day. Even when you treat it like an afterthought. It wakes up. Gets you out of bed. Carries you through your day. Deals with the junk food you feed it. The stress you dump on it. The sleep you deny it. And it keeps going. Because that's

The older I get, the more I realize life’s too short to dim someone else’s light just because it’s not shining on something I care about.

Sugar doesn't love you back. It just wants your energy, your joints, and your mood. And you keep giving them away. One dessert at a time. That afternoon crash? Sugar took your energy. Those aching knees? Sugar's inflaming your joints. That brain fog and irritability? Sugar's

I would actually like to believe they are regretting the jab ... I'm just not sure they are actually aware. It maybe they are as brainwashed as the gang that hates EVERYTHING Trump does

Are doctors regretting taking the jab? What say you?

https://t.co/NYee7ODBT1

I highly recommend either a low-carb or carnivore lifestyle... it's so powerful and easy

"Breakfast is not dessert" ... In fact you can skip the early morning breakfast and break your fast at noon... Your morning energy will thank you!