@seagertp @echohydrogen Morozko Mineral Bath is designed to be the Next Best Thing to Nature It's not cheap, but in the long run it's less expensive than business class tickets to El Salvador for a private session in the volcanic waters 2.5hrs from Bitcoin Beach. https://t.co/GzhFZ3JMYO

To minimize the risks of ice bath, follow these precautionary protocols: 1) avoid contraindications 2) plunge sober 3) supervise children 4) go feet first 5) breathe, and 6) allow time to rewarm. https://t.co/lL1POmHXMe

What if it's not the very fine LDL cholesterol that causes heart disease, but the glycation of LDL cholesterol that happens during blood glucose spikes? @PaulReynoldsPhD explains the mechanism by which insulin resistance results in heart attack. https://t.co/0UpT75P1Wd

If we had Type 2 diabetes, this is what we'd do: 1. ice bath every morning, with Epsom salt for magnesium 2. eliminate seed oils & go high animal fat keto 3. darken the bedroom 4. minimize nnEMF exposures Until CGM and HbA1c readings normalized. https://t.co/z8N64w7Rdd

Type 2 Diabetes is Reversible (no matter what your doctor says) Endocrinologist Kelsey Dexter MD treats patients with Type 2 diabetes by correcting their diets, circadian rhythm, and prescribing cold plunge therapy. She's witnessed a drop in HbA1c from 12 to 5 in as little as 3

Stop screwing around with your ApoB and very find LDL particle counts. Instead, get your blood glucose spikes under control. Ice bath fixes it https://t.co/OPAltSbyQC

Cold Water Swimming Relieves Complications of Menopause Women who winter swim report reduced menopausal and menstrual symptoms, according to a 2024 study in the United Kingdom. @MikeMutzel summarized 5 key benefits in his video “Cold Plunges for Women: Study Finds Unexpected

Hypertension is the #1 contraindication to cold plunge therapy, no matter what you read on wikipedia. When you have chronic high blood pressure, the vasoconstriction induced by the cold can put you in an acute hypertensive event. Over the long term, ice baths are great for

LDL cholesterol is not the problem, until it becomes glycated during periods of high blood glucose. @PaulReynoldsPhD tells us, THAT's when it becomes deadly. A new Uncommon Living podcast w/ @seagertp is up. https://t.co/0UpT75P1Wd

@seagertp Morozko partnered with @echohydrogen to produce the world's first hydrogen hot tub. Available now at a price so high it is sure to invite cheap imitations. https://t.co/EbgQVYyXZW

@seagertp The typical American hot tub is full of oxidative chlorine, insulated from ground and can't handle salts. Morozko maintain clean hot water without chlorine by using a more advanced version of the ozone water purification systems in the Morozko Ice Bath. But how to get -ORP?

Morozko Mineral Bath was designed by @seagertp after visiting the natural hot springs of El Salvador. All natural hot springs have at least 3 things in common: 1. Minerals, 2. Electrical grounding to earth, 3. Negative oxidative-reduction-potential (ORP).

Be your own General @MorozkoForge @JoeRoganClips__ #coldplunge #joerogan

No one enjoys the ice bath. That's why we do it. https://t.co/8DzZpguJ8F

You can't put cold plunge therapy in a pill. Although there are some foods (chili peppers) and supplements (berberine) that will activate brown fat, the pharmaceutical industry has wasted millions trying to do with drugs what cold plunge therapy stimulates the body to do all by

"Cold water therapy positively impacts cardiometabolic risk factors, stimulates brown adipose tissue and promotes energy expenditure—potentially reducing the risk of cardiometabolic diseases. It also triggers the release of stress hormones, catecholamines and endorphins,

Three case studies demonstrate how a regular ice bath practice boosted total testosterone in AND women. And these gains aren't small. From 2x-10x total testosterone boost in adults of all ages. From the Uncommon Living podcast w/@seagertp https://t.co/mVWCSjDnHK

Mitochondria can b e transferred from healthy brown fat cells to injured heart muscle cells. Are you not mind-boggled by the therapeutic possibilities?

Can Cold Plunge Save Humanity (again)? This episode of The Uncommon Living podcast is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025. - Aquatic ape theory - The history of humans and salt 1 - Brown fat benefits and