MorozkoForge
@MorozkoForge
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Providing knowledge & equipment for you to take charge of your health.
Phoenix, AZ
Joined May 2018
Type 2 Diabetes is Reversible (no matter what your doctor says) Endocrinologist Kelsey Dexter MD treats patients with Type 2 diabetes by correcting their diets, circadian rhythm, and prescribing cold plunge therapy. She's witnessed a drop in HbA1c from 12 to 5 in as little as 3
Studies show metformin can counteract the mitochondrial benefits of exercise in Type 2 diabetes patients. It masks symptoms but doesn't address the root cause: mitochondrial injury. Some patients see better results by stopping metformin and focusing on cold plunge and exercise.
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Stop screwing around with your ApoB and very find LDL particle counts. Instead, get your blood glucose spikes under control. Ice bath fixes it https://t.co/OPAltSbyQC
morozkoforge.com
Ice bath will help control blood glucose, increase insulin sensitivity, boost mitochondria, & reverse Type 2 diabetes.
LDL cholesterol is not the problem, until it becomes glycated during periods of high blood glucose. @PaulReynoldsPhD tells us, THAT's when it becomes deadly. A new Uncommon Living podcast w/ @seagertp is up. https://t.co/0UpT75P1Wd
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Cold Water Swimming Relieves Complications of Menopause Women who winter swim report reduced menopausal and menstrual symptoms, according to a 2024 study in the United Kingdom. @MikeMutzel summarized 5 key benefits in his video “Cold Plunges for Women: Study Finds Unexpected
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Hypertension is the #1 contraindication to cold plunge therapy, no matter what you read on wikipedia. When you have chronic high blood pressure, the vasoconstriction induced by the cold can put you in an acute hypertensive event. Over the long term, ice baths are great for
Is Medical Fear Making You Sick? Allopathic medical doctors have become masters of fear. They convince patients to stay overmedicated, overtreated, and dependent on the medical system out of fear that something terrible might happen to them if they don't. Why ice bath?
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LDL cholesterol is not the problem, until it becomes glycated during periods of high blood glucose. @PaulReynoldsPhD tells us, THAT's when it becomes deadly. A new Uncommon Living podcast w/ @seagertp is up. https://t.co/0UpT75P1Wd
open.spotify.com
Uncommon Living: A Dialogue in Human Resilience · Episode
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@seagertp Morozko partnered with @echohydrogen to produce the world's first hydrogen hot tub. Available now at a price so high it is sure to invite cheap imitations. https://t.co/EbgQVYyXZW
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@seagertp The typical American hot tub is full of oxidative chlorine, insulated from ground and can't handle salts. Morozko maintain clean hot water without chlorine by using a more advanced version of the ozone water purification systems in the Morozko Ice Bath. But how to get -ORP?
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Morozko Mineral Bath was designed by @seagertp after visiting the natural hot springs of El Salvador. All natural hot springs have at least 3 things in common: 1. Minerals, 2. Electrical grounding to earth, 3. Negative oxidative-reduction-potential (ORP).
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No one enjoys the ice bath. That's why we do it. https://t.co/8DzZpguJ8F
morozkoforge.com
There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.
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You can't put cold plunge therapy in a pill. Although there are some foods (chili peppers) and supplements (berberine) that will activate brown fat, the pharmaceutical industry has wasted millions trying to do with drugs what cold plunge therapy stimulates the body to do all by
Brown fat cells are packed with thousands of mitochondria to fuel heat production without shivering. Cold exposure increases brown fat deposits, improving your tolerance to low temperatures. A Danish study found just 11 minutes of cold water exposure per week was enough to
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"Cold water therapy positively impacts cardiometabolic risk factors, stimulates brown adipose tissue and promotes energy expenditure—potentially reducing the risk of cardiometabolic diseases. It also triggers the release of stress hormones, catecholamines and endorphins,
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Three case studies demonstrate how a regular ice bath practice boosted total testosterone in AND women. And these gains aren't small. From 2x-10x total testosterone boost in adults of all ages. From the Uncommon Living podcast w/@seagertp
https://t.co/mVWCSjDnHK
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Mitochondria can b e transferred from healthy brown fat cells to injured heart muscle cells. Are you not mind-boggled by the therapeutic possibilities?
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Can Cold Plunge Save Humanity (again)? This episode of The Uncommon Living podcast is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025. - Aquatic ape theory - The history of humans and salt 1 - Brown fat benefits and
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Probably. What would a healthy woman do if she started a regular cold plunge practice & boosted her sex hormone levels 2-3x or more? Sounds terrible. https://t.co/xpDYWfNSvi
morozkoforge.com
Cold plunge therapy can improve testosterone levels in women through stimulating secondary sources of testosterone, improving sexual health & function.
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Is cold plunge too stressful for women? https://t.co/x4AAOdFsCq
morozkoforge.com
Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.
The benefits of cold plunge therapy for women are metabolic, hormonal, reproductive, & psychological. 60% of women who cold water swim report that the experience greater benefits at colder temperatures. https://t.co/9oQ0JDZzfH
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A new study showed that cryotherapy increased blood serum levels of Vitamin D in Polish women with MS. Women without MS did not experience an increase. Cold plunge therapy is effective for managing symptoms of multiple sclerosis.
Mitochondria can make their own light. Biophotons , which are created during cold thermogenesis, can convert cholesterol precursors into pre Vitamin D, which is eventually converted to Vitamin D. This is especially helpful during the winter, when many are Vitamin D insufficient.
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@seagertp All sex hormone synthesis originates in the mitochondria. To boost your total testosterone, choose therapies improve mitochondrial function. Ice bath. https://t.co/55yC86CagR
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