#TransformationThursday Caroline has recently completed our #specialist #weightmanagementservice in #manchester. "MoreLife is a whole new approach. I've been able to enjoy foods I like in moderation" Read Caroline's weight loss story here: https://t.co/lE4wYeBref

Our practitioners were at @wythygames this weekend. #morelife #thepowertobemoreyou #events #weightmanagement #health #wellbeing #manchester #wythenshawe

Make your weightloss more manageable Be aware that fluid options such as smoothies, fizzy drinks, alcohol and coffee’s can be surprisingly high in calories. Be mindful of this when choosing your drinks. #WeightLossJourney #HealthyLifestyle #MyFitnessJourney

Celebrating International Day of Friendship! Let's cherish the bonds that bring us joy, love, and support. Friendship knows no boundaries and bridges cultures. Reach out to your friends, make new connections, and spread kindness. #InternationalDayofFriendship #FriendshipDay

Hydrate. Refresh. Thrive. Water is the key to unlocking your body's full potential. Stay hydrated and feel your best every day! #HydrationNation #DrinkWater #StayHydrated #HealthyHabits #ThirstQuencher #WellnessJourney #HydrateYourBody #SelfCare #WaterIsLife

Let's hear it for England Women's Football Team! You have a nation standing firmly behind you, cheering you on with all our might! Bring home the victory and make us proud! #LionessesPride #EnglandWomen #GameOn #RiseToTheChallenge #WeBelieveInYou #OneNationOneTeam

When it comes to barbecues, it's important to strike a balance between enjoying delicious food and making healthier choices. Grilled Corn on the Cob: Instead of corn with butter, brush it with a mixture of lime juice, chilli powder, and olive oil. #HealthyBBQ #BBQRecipes

Embrace Sun Protection with SPF! Healthy skin starts with SPF. Protect yourself from harmful rays and keep your skin looking radiant and youthful. #SunProtection #SPF #HealthySkin #SkinCare #StaySafeInTheSun #GlowingSkin #SkinLove

Make your weightloss more manageable We believe that a key element to sustainable weight loss is balance. Instead of eliminating your favourite foods completely, practice portion control and include foods as part of a healthy, balanced diet. #WeightLossJourney #HealthyLifestyle

Embrace Self-Care on International Self-Care Day! Today is a reminder to prioritise your well-being and nurture your mind, body, and soul. Take time for self-reflection, relaxation, and self-love. You deserve it! #SelfCareDay #SelfLove #Wellbeing

Join the March for Men! Let's stand together and support men's health and well-being. Break stereotypes, spread awareness, and make a positive impact. Together, we can create a healthier future for all. #MarchForMen #MensHealthMatters

Go England Women's Football Team Give it your all, show the world what you're made of, and bring home that victory! The nation stands united, cheering you on every step of the way. #LionessesRoar #EnglandWomen #FootballFever #OneTeamOneDream #BackTheGirls #WeBelieveInYou

Step up your fitness game with stair climbing! Burn calories, tone muscles, and feel the burn as you conquer those steps. Elevate your workout and take the stairs to new heights! #StairClimbingFitness #StepUpYourGame #ClimbToFitness #TakeTheStairs

Celebrating the Power of Women's Football! Get ready to be inspired by the upcoming FIFA Women's World Cup! Join us in celebrating the extraordinary women who shine on and off the field, and let's unite in cheering for their incredible athleticism. #FIFAWWC #WomenInFootball

When it comes to barbecues, it's important to strike a balance between enjoying delicious food and making healthier choices. Fruit Kebabs: Skewer chunks of colourful fruits like watermelon, pineapple, strawberries, and grapes. #HealthyBBQ #BBQRecipes #HealthySummer

Celebrating Black Leaders Awareness Day! Today, we honour and recognise the remarkable contributions of Black leaders who have shaped history and continue to inspire us daily. #BlackLeadersAwarenessDay #InspiringLeadersrecognise #InclusionMatters #EqualityForAll

Make your weightloss more manageable Most fruits and vegetables are low in calories while also being very filling and nutritious. Try to fill 50% of your plate with your favourite vegetables and/or fruits. #WeightLossJourney #HealthyLifestyle #MyFitnessJourney

Happy World Ice Cream Day! Indulge in delicious ice cream while keeping it healthy and sustainable. Choose eco-friendly brands, savour wholesome flavours, add fresh fruits and share the joy with friends. #HealthyIceCreamDay! #WorldIceCreamDay

Happy World Youth Skills Day! Let's celebrate young people's talent, energy and passion worldwide as they shape the future with their skills and aspirations. #YouthSkills #Skills4All #FutureLeaders #Empowerment #Innovation #Education

Make your weightloss more manageable Protein is the macronutrients that fills us up for the longest, so can help prevent hunger in-between meal times. Protein also helps maintain muscle mass. Aim for 20 - 30 grams per meal. #WeightLossJourney #HealthyLifestyle #MyFitnessJourney