Yet another aspect to Olympic lifting is the rate of force development, which just means how fast you can go from zero to max force. Olympic lifts have been shown to increase RFD MASSIVELY when compared to other lifts. Simply put: your athletes NEED Olympic Lifts.

Another key aspect of Olympic lifting is its ability to train triple extension. That being extension of the hips, knees, and ankles. This aspect of Olympic lifts helps it transfer effectively over the jumping and sprinting.

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Olympic Lifting is absolutely CRUCIAL for any strength and conditioning program. Here’s why: . When transitioning from the strength portion of your program’s cycle to the explosive one, they help transfer that strength into explosiveness.

RT @MoffittMethod: Want to write a strength plan for your team but don’t know how?. Here’s a start:. Do all of the following at least once….

RT @MoffittMethod: Side to side movements are crucial for athletes, yet many strength coaches don’t train them. Remember, your athletes do….

RT @MoffittMethod: If you want stronger and healthier athletes who win more championships, subscribe to our free blog Lift More Win More. N….

RT @MoffittMethod: A majority of athletic injuries come from the inability to SLOW DOWN. But how do you address this as a strength coach?….

A majority of athletic injuries come from the inability to SLOW DOWN. But how do you address this as a strength coach?. Slow and controlled lifts with extended eccentric phases. Lifts like these should be done AT LEAST once every two weeks.

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Side to side movements are crucial for athletes, yet many strength coaches don’t train them. Remember, your athletes don’t just squat up and down on the field. They move side to side!. The more side to side movements you program, the healthier your athletes will be.

Strength training shouldn’t be complicated. It should be consistent. If you follow the general guidelines above, your team will be better off than most other teams.

Want to write a strength plan for your team but don’t know how?. Here’s a start:. Do all of the following at least once a week heavy: cleans, squat, deadlift, bench, and bent-over rows. Also: single leg exercises once a week, military press, pull-ups and planks. Simple.

RT @MoffittMethod: What are some of the biggest myths in strength and conditioning?. We’ll start: full squats are bad for your knees.

One of the most common myths in strength and conditioning is that squatting with your knees over your toes is bad. This couldn’t be further from the truth. Squatting deep is CRUCIAL to winning championships.

What are some of the biggest myths in strength and conditioning?. We’ll start: full squats are bad for your knees.

RT @MoffittMethod: If your football players are constantly injuring their hamstrings, try adding these exercises into your program:. - glut….

Weightlifting in season is CRUCIAL to maintaining gains and winning championships. No, you don’t have to max out your power clean 30 minutes before those Friday Night Lights. You should, however, hit at least 70% on major lifts once a week.

RT @MoffittMethod: Your athletes don’t care about glycolytic systems and creatine phosphate. They want to run faster, jump higher, and WIN….

RT @MoffittMethod: Strength is THEE fundamental basis of fitness. Strong muscles make you more explosive. They keep you injury free duri….