Treadmill Runners think they can run, until they try a road race... Road Runners think they can run until they try a trail race... Trail Runners don’t care and eat cake True Story that.... 🙃

Today I ran. V hot. V hilly. #blah #blahblah

Heads up. Using the calendar to enter the details of a future race will give you totally specific adaptive training daily and even put you into a taper phase. Details of race day are also available on a widget that gets added to your watch. Weather and predicted time etc @Garmin

Today I ran 🏃🏻‍♂️ #blah #blahblah

Today I ran. 🏃🏻‍♂️ Wet. Lumpy #blah #blahblah

Today I ran. 🏃🏻‍♂️ #blah #blahblah

Most @Garmin users aren’t aware there is a free clipboard companion app. You can invite other athletes or coaches. Coaches can add trainings plans for you. A basic, but cost effective TrainingPeaks.

• Whatever your level always build up sensibly • Enjoy the process #blah #blahblah

past few weeks my lads been kickboxing representing 🇬🇧 over in Italy 🇮🇹, and his club in Belgium 🇧🇪 Also had a night over for the Bristol Open 🇬🇧 and this last week he was representing 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in the WKU world championships in Cardiff. Another comp tomorrow 😅 hope everyone’s good 👍

Here’s the new WKU -65kg Adult World Champion 👊🏴󠁧󠁢󠁥󠁮󠁧󠁿

That’s a first. Chill Mizzy. 😅

Lad lost in the quarterfinals to a Canadian 🇨🇦 fighter. Thank you everyone that took the time to send good wishes. 🙏🏻 we both really appreciate it

Advances to the 1/4 finals after beating South Africa 🇿🇦 13-5 🇬🇧 🔥 yes lad 👊

Drawn against South African fighter later tonight 🤞 🇬🇧 v 🇿🇦 🥊

Lad just won his first fight 10-0. 🇬🇧 🥊 Was drawn against Australia 🇦🇺 Wako World Championships. Super Proud 🤩

Opening Ceremony. Impressive

Facebook vid of some of the fighters arriving from around the world 🌎 for weigh in

🇬🇧 v 🇺🇸 👀 😬 Tough draw that

All weighed in. Training and meeting later. First fight tomorrow. Draw this morning 🤞 every continent is in his weight group of 30 fighters

My lad off Italy 🇮🇹 representing GB🇬🇧 next week in the WAKO World Championships. 🥊 🏅 Please send positive vibes 🙏🏻

If you’re consistent and understand your training and technology, then Garmin will be nice to you I promise 🤞