How are people upset by this!!!???

What are your thoughts on these drones flying over us at night??

Caught one of these drone suckers on camera flying over our house in Austin Texas!

If you can make time for TikTok dances, you can make time for a workout!

Show your kids how important it is to move your body. Lead by example.

It’s so much easier going into the new year with already established good habits that will help you achieve your goals no matter the time of year. But, not everyone can say the same and so many people will go into 2025 with no goal and no plan. Let this be a gentle reminder to

When you prioritize your health, you’re not just helping yourself—you’re becoming stronger, more present, and more capable for your family. Remember, you’re their rock, and they need you at your best.

Taking care of YOU isn’t selfish—it’s essential. •A 15-minute walk can clear your mind. •A quick workout can give you energy to tackle the day. •Even 10 deep breaths can reset your mood.

🌸 Gentle Reminder: You can’t pour from an empty cup. Take care of you, too. 🌸 Gentle Reminder: You can’t pour from an empty cup. Take care of you, too. Thread 👇

Your health deserves to be at the top of your to-do list. The time is there—you just need to stop wasting it. What’s ONE thing you’ll change today to make time for your health? Drop it in the comments below. Let’s commit together.

The Solution? Start small: •15 minutes a day: That’s all it takes to start. •Wake up 20 minutes earlier or move while your kids nap. •Swap one Netflix episode for a quick workout (your future self will thank you). •Stop overthinking. It doesn’t have to be perfect—it just has

Here’s the deal: If your health isn’t a priority now, it’ll become a problem later. And by then, it won’t be about “finding time” to work out—it’ll be about finding time to deal with the consequences.

You have 24 hours in a day—same as everyone else. If you can binge 3 episodes on Netflix, scroll on TikTok for an hour, or spend 20 minutes complaining about how busy you are… guess what? You could’ve worked out.

🛑 Here’s the Problem: You’re not “too busy” to work out. You’re just prioritizing Netflix over your health.

I wonder why the decision to go back to the old body weight categories?? 😏

It’s not always easy, but we do the best we can with what we got 😊 this is also week 8 of my post c-section. Here’s some tips for you to help get you started on your fitness journey: 1) Set small goals 2) Have a home or garage set up to workout 3) Have some non-negotiables 4)

Just to clarify, this specific grocery store you can actually order your groceries at no extra cost and pick it up outside. Why risk other kids getting sick while you as a parent stroll around in the shop while your kid has a nasty cough. And I’m not hating on sick kids, I have

The forgotten men & women will be forgotten no longer. ONLY TRUMP WILL SAVE AMERICA! Tomorrow we will TAKE BACK OUR COUNTRY. TOGETHER WE WILL MAKE AMERICA GREAT AGAIN! #FightForAmerica

I don’t know if I’m the only one but I just went to do a grocery shop with my newborn and toddler and while I was walking, two parents walk closely past me with their sick toddlers in a trolley that coughed over me and kids. I instantly just felt yuck and wanted to get out of

I was craving some more work post c-section and once my doc gave me the go ahead I started with some light mobility. My main reason for starting with this: Prepares Me for My Return to Fitness: By improving pelvic floor mobility, moms can safely transition back to more intense