Mindful Art & Kitchen
@Mindful_AK
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Where wellness meets creativity. Dive into herbs, mindful recipes, and holistic tips for a balanced life. 🌱✨ Check Blog, eShop and as always stay Spicy!
Greece
Joined October 2022
Only had 2 eggs. Too many veggies. Added mayo. Didn’t follow the rules. Still ended up delicious. ✨ Frittata Gone Rogue https://t.co/CCYInrUlhU
#frittata #leftovers #homecooking #chaoskitchen #ko_fi
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Healing a jaw fracture & chronic pain with an ancient ritual: homemade bone broth. Rich in collagen, minerals & comfort — slow food medicine for body & soul. Grab my free recipe card & read my journey👉 https://t.co/N4kZzZJuRC
#BoneBroth #HealingFoods #SlowLiving
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Please, #declutter your browser tabs... #toomanytabsopen “I don’t need to hold everything at once to be wise, creative, or prepared.” I dropped mine from 36 to 17. Craft a "Tab Graveyard" & add the links with a short description, so you won't lose them.
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“I’m not happy because life is perfect. I’m happy because I’m no longer at war with myself.” New on the blog: ✨Whole, Even in Pieces A reflection on quiet joy, self-acceptance, and what happiness really means. #HealingJourney #AuthenticLiving
https://t.co/BKCjjSy0SA
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Softness is not weakness. It’s sacred🌙 In a world that worships hustle, choosing slowness, rest & gentleness is a radical act This is for the burnt-out souls craving peace, not performance 🔮New on the blog: “Softness Is Power”
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Fell flat on my face. 2 teeth through my lip. Stitches. Shaky legs. Months of pain. I’m tired, burned out, rethinking life. Craving softness, not hustle. 📝Read my story here https://t.co/aHsP6E05Kq
#ChronicIllness #BurnoutRecovery #LifeAfterTrauma
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🌿Life slowed me down with a fall, but it led me back to myself I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth Read my story🌸 👉 https://t.co/j4WKlhfTu7
#RecoveryJourney
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🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit. It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
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8/ Ready to take your meal prep to the next level with Mediterranean flavors? Tap the link in bio for my latest recipe guide & more meal prep tips! #MediterraneanMeals #MealPrepGoals
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7/ 🌟 Bonus: They freeze well! Prep extras and stash them in the freezer for easy meals later. Mediterranean cuisine = meal prep gold. 🥒 #FreezerMeals #HealthyFreezerFriendly
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6/ 🥙 Meal Prep Made Easy: Mediterranean meals like grain bowls, hummus wraps, and stuffed peppers are simple to make and perfect for prepping in bulk. No more stressing about what’s for dinner! 🍴 #MealPrepInspo #HealthyMeals
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5/ 🍴 Flexibility with Seasonal Ingredients: Mediterranean diet makes it easy to swap seasonal veggies—think roasted eggplant in the summer or butternut squash in the fall. Fresh, local ingredients = more flavor & nutrients. 🌽 #SeasonalCooking #EatTheRainbow
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4/ 🍋 Endless Flavor Options: Mediterranean meals are full of vibrant flavors from fresh herbs, citrus, and spices. From grain bowls to stuffed peppers, your tastebuds will never be bored! 🌶️ #FoodieLife #FlavorfulMeals
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3/ ⏳ Save Time & Money: Prepping meals ahead of time means less stress during the week. Plus, you can buy in bulk, reducing food waste and saving $$$. It’s a win-win! 💸 #MealPrepHacks #BudgetFriendly
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2/ 🌱 Health Boost: Mediterranean cuisine is packed with fresh, nutrient-dense ingredients like olive oil, whole grains, veggies, and lean proteins. It's a heart-healthy diet that fuels your body with energy! 💪 #HealthyEating #FoodAsMedicine
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1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving
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✨Rituals > Quick Fixes✨ It only takes 5-10 minutes to shift your mood & energy naturally Ready to sip your way to a stress-free life?🍵👇 📖Read more here: https://t.co/ZGBRl18oOQ
#HerbalTea #HolisticHealth #WellnessRoutine #MindfulLiving #TeaLover #SelfCare #NaturalHealing
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🔹 EVENING WIND-DOWN: Stop doomscrolling & overthinking. Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep). Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime
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