Nervous before a big presentation? Good. That’s your brain helping you perform—if you know how to use it. On this week's podcast, we dive in to how to really get yourself in the zone for high-stakes moments (tl;dr: Forget trying to just "calm down).

What happens when just "pushing through" anxiety and burnout isn't enough? This week’s Mindfulness in Politics episode with Patty First is about how to build calm, focus, and real resilience instead. https://t.co/IweWZvYoQ8

Feel stuck or burned out? This week's hpodcast episode with coach Jeff Krehely explores how mindfulness can boost motivation, purpose & creativity, especially during big changes. https://t.co/Nsp8TKXuBT

Can mindfulness actually make you better at your job? tl;dr: Yes, by sharpening focus, improving decisions, and rewiring the brain to handle stress differently. Watch or read this week’s post: https://t.co/lubDz2FbF6

Kicking off the new @MindfulProject podcast, available on Spotify & elsewhere: Morning anxiety hits fast — sometimes in the first 30 seconds. 3 practices to break the cycle before it takes over your day. https://t.co/x7nNSddgOT

“My mind races a million miles a minute — meditation isn’t for me.” Actually, that means it is for you. New post: why mindfulness feels hardest at first, and how to build a practice that sticks. https://t.co/gqyrXXk4Nl

A bad Zoom call or a setback can stick around all day. Instead of replaying it on a loop, try RAIN: Recognize Allow Investigate Nurture This week, @igorvolsky shares a 4-step practice to meet tough emotions with clarity: https://t.co/gowOmbRucn

Catastrophizing is an occupational hazard in politics & media. New this week: Crisis Calms — 5-minute guided practices to short-circuit the spiral and reset your brain. https://t.co/gvjBivsIq1 @igorvolsky @thejoshlederman

The news cycle can feel like a tennis ball machine aimed at your nervous system. For people in politics & media, “just unplug” isn’t an option. In our latest post: how to interrupt the stress spiral. https://t.co/t3oROFhIzs @igorvolsky @thejoshlederman

Politics doesn’t leave much room to breathe. But small moments — brushing your teeth, walking to a meeting — can help you reset. We’re sharing real tools to stay grounded in the chaos. Check it out and share with friends: https://t.co/t3oROFhIzs

The people working to strengthen our democracy are burning out. Staffers, advocates, journalists – leaving because the pace isn't sustainable. We're changing that. Practical mindfulness tools designed for high-pressure political and media work. Join us! https://t.co/huGaHLngY2

The people working to strengthen our democracy are burning out. Staffers, advocates, journalists – leaving because the pace isn't sustainable. We're changing that. Practical mindfulness tools designed for high-pressure political and media work. Join us: