Feeling scattered this morning? Take just 3 minutes to reset and focus your mind with this simple guided meditation. 🎧. ✨ Start your day with clarity and calm. 🙏 . #MindThrive #MorningMeditation #Focus #Mindfulness. 👉 Watch here:

Which type of meditator are you?. #meditation is easier than you think, join those who "can meditate" for more #PeaceOfMind and #clarity. 1. Pause.2. Take a few deep breaths.3. Gently stay HERE and NOW, best you can. There is nothing to do or achieve, you're doing great!

How to stay #calm? Here is a solution for each common #NegativeEmotion. Take care.

Is your life not moving in the direction you'd like? is it 1 step forward and 2 steps backward?. Stop #SelfSabotage and heal your unresolved emotions with #ShadowWork!. Check out this #meditation by @Kyriannairyk, it's a great introduction.

One of the less-known teachings of the Buddha and yet an important one. Are you ready for it? :). #karmafordummies

Change a little bit every day, efforts are like investment and small improvements increment and lead to a dramatic change over time!.What can you do a little bit better today? And tomorrow. ?. Take note of where you are now and compare after a few weeks and months, it's amazing.

So you can't be hypnotized? Are you sure?. I honestly doubt it, chek the figure and figure it out. #hypnosis #hypnotherapy #suggestion.

Did you know that you can visualize?. And that it's essential to reach your goals!. Watch this video and start being a master of your life today. #visualization #ReachYourGoals.

This is a hard truth for many, it has been for me for most of my life. Your circumstances are not necessarily your fault but they are your responsibility!. You still choose at every moment what you do with them. Want to change? Contact me for a free clarity call.

Mind your Actions, Define who you Become #presence #changeyourlife. Be as present as you can during the day, do more of the good, less of the bad. Self-reflect at the end of the day and see what went well and what you could have done better. More here:

What are your communication tips?.

4. What must they believe to act the way they act and say what they say?.5. Refrain from "correcting", find common ground and start from there. 6. Be flexible in your "position":.** First: Be yourself. ** Second: Put yourself in their shoes.** Third: Be a neutral observer.

This is not a fatality though and with little efforts, we can all become better communicators. 1. Be present, and respond rather than react. 2. Listen rather than just hear. 3. Listen to understand, not to answer.

French philosopher Jean-Paul Sartre wrote that Hell is Others (L'enfer c'est les autres). It may feel that way as we're all so different with our needs, our wants, and our biases. It seems like it's luck when we can communicate. Is that so? Do you agree?

The Problem is not a problem until it becomes one. Remember this next time you're waiting for something and your brain comes up with a bad outcome and you feel like it's going to happen!.

How I use a #NLP technique to put baby in bed without the crying. See an example of #anchoring in real life and how understanding how the brain works can help you be more efficient in all sorts of situations. Read here:

I'm looking for about 20 people suffering from #anxiety to answer a few questions as I'm working on a course. Please PM me to answer them, it'll be fast and you'll have free access to the course when it's released.

Would it be helpful if you had tool to stop #anxiety from spreading & worsening as it starts?. You're in luck, here are 5 Ways to Stop Anxiety! Check them out and practice them now. #anxietyrelief #anxietysupport #anxietyhelp

Need help with your #anxiety, drop me a message.