Morning bootcamp 9:30am at Chalkwell park. All fitness levels and abilities welcome

Brilliant effort from Jade 17+ lbs loss and counting!! Keep it going ;-) http://t.co/Hy7KmysY6B

Our EXTREME class tonight 8-9pm At the chase sports centre. Everyone welcome only £6pp

Amazing deals on Personal training and 12 week body transformations this week only!! If you would like more info get in touch

Boot camp 7-8pm @ Chalkwell park. We have a big circuit session planned for you guys. Everyone welcome only £5pp

Morning bootcamp 9:30am @ Chalkwell park. All fitness levels and abilities welcome. Looking forward to seeing you all there!!!

Brilliant EXTREME class tonight!! We heard Sam got you sweating buckets!!! Well done guys. #teamMBC

Brilliant effort from the boot campers tonight. Nice beach session. Sand sprints, legs, chest, Abs we hit it all #welldone #teamMBC

Morning boot camp 9:30am @ Chalkwell park. All fitness levels and abilities welcome only £5pp

@MilBootcamp Our 5k fun run is on Sun 18th Aug. Hope you can support us and maybe RT :)

Bootcamp tonight @ Chalkwell park. All fitness levels and abilities welcome only £5pp #army #instructors #loseweight #getfit

We are offering a 10% discount on Personal training today only. Enquire today to use your discount

@AFD_Southend to have a stand at this event? Many thanks Sam

@AFD_Southend Hi, we are a locally run fitness bootcamp all instructors are either still serving or ex military (para) would it be possible

Scientifically proven to improve your #endurance, #strength, #flexibility and #energy check it out at http://t.co/r2LrteSnQF via

What's the biggest challenge you face when starting a new fitness/weight loss regime?? What makes you quit?

*FREE 12 WEEK BODY TRANSFORMATION*All you need to do is RETWEET this & FOLLOW us. Once we reach 100 on this post we will pick a lucky winner

#fitfam get following us @MilBootcamp @snakey29

Sunday bootcamp time!! 10am opposite Westcliff casino, all fitness levels and abilities welcome. Team MBC