Got some great change of direction work in yesterday with
@keithjferrara
@Chaminade_HS
@Chaminade_FB
@coache57
@DolceGatad2733
@jiblitz77
@WRCoachVannucci
@jared_valluzzi
@BrianHawkins4
@ScoutNickP
10 Exercises For Better Brakes & Change of Direction
🧵
1. Lateral Movement + Open Sprint
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