Change of direction work with
@keithjferrara
this morning.
More running, jumping and lifting.
@coache57
@Chaminade_HS
@Chaminade_FB
@DolceGatad2733
@jiblitz77
@coachdawber
@JosephVCarroll
@WRCoachVannucci
Simple pairing in the weight room to build better athleticism.
1) Squat Variation
- Back Squat, Front Squat, TB Deadlift
2) Vertical Jump Variation
- Box Jump, Weighted Jump, Hurdle Jump
The heavier lift primes the body for high outputs during the jump.
Do 3-4 sets of each
2
10
97
0
2
9