Mike Adams
@Mike_Adams3
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Philadelphia Phillies RHP. Former Wagner Seahawk. Co-Owner of Baseball Performance Center. @the_BPCsj . #609
Joined August 2011
The Coors Field Effect- The mile high “tax” on your pitch shapes 🗻 Few environments in sports change performance as dramatically as pitching a mile high 👀. At 5,280 ft, the laws of physics flip the script: pitches lose ride, sweep, and depth, while the ball flies farther than
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The MOST IGNORED piece of the pitching Delivery? Posterior Tilt of the Pelvis. Here’s why posterior tilt is such a crucial piece in the throw that you might be missing. 🧵⬇️
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Summer College PDP at BPC📍 We welcomed in over 70+ college arms between In-Person & Hybrid training. Let’s break down some impact arms that had BIG summers ⬇️ #Develop
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The Cam Flukey “Kikuchi” Believe it or not, Command and Velocity can be developed simultaneously. Cam was one of the nations best starters and a top ranked arm in the class of ‘26. Avg Velo from 93.6 to 95.4 with a 75% strike rate on that same FB. How? Let’s break it
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College FRESHMAN/TRANSFERS Stepping on Campus this Fall: You only get one first impression. Here’s how to NOT blow it your first week ➡️ #Develop
@prospectdugout @bigdonkey47 @FoulPoleBSB @CollegeBSBHub @CespedesBBQ @OPS_BASEBALL
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Detroit, It’s time to get serious about a @Matt_Seelinger call up. Has dominated both AA & AAA this season, and AA in his entire career. A reliever with outlier stuff that touches 95 and neutralizes RH & LH hitters equally. 2025 🔥: 8-0 1.88 ERA over 42 IP 53Ks/ 13 BB… WHIP
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Unranked to 2nd Round Pick➡️ Frank Cairone Frank Cairone’s rise wasn’t by accident—it was based on adjustments, detail, and sticking to a process. Round 2 Pick #68 to the Milwaukee Brewers. Here’s how it happened ⬇️ @AdamMcCalvy
#Develop
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BPC is entering our 10TH year working with baseball players 👀. From 2016 to 2026, a lot has changed in the development world. Here are the 5 biggest shifts we’ve seen over the past decade 🧵👇 Let’s break it down.
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Is your “DRIFT” optimal? Let’s find out🧵 You’ve Been Taught to “Drift”… But Are You REALLY Doing it Right? These are our FOUR biggest COM FLAWS⬇️ This is the Center of Mass(terclass) Pt. 2 — where we break down how the initial move should actually work. #Develop
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. @MRHS_Baseball grad @ChasePetty11 has been recalled to the majors. @EHTHSbaseball grad @CFlukey starting Game 1 of the #MCWS finals. Big day for CAL and @The_BPCsj guys. Shows how deep the talent was in the area a couple of years ago.
The #Reds today recalled from Triple-A Louisville RHP Chase Petty and optioned to Louisville RHP Luis Mey (post-game 6/20).
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Is your SET- UP Optimal? 🧵 You might be LEAKING VELOCITY before you ever even lift your foot. This is the Center of Mass(terclass). 🔥 A rather overlooked piece of the throw— and it might be the reason your delivery breaks down before it even starts. Let’s break it down. ⬇️
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Cameron Flukey 🤝 College World Series Flukey is the first SOUTH JERSEY pitcher to get the W in the College World Series since 1994 👀. Final line: 4IP 3K 2ER 1H 🔥 #Develop #SouthJersey #Coastal
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A great week on the mound for a few BPC arms across all different levels of baseball 🔥 -Cam Flukey with a big outing in the Supers to help Coastal punch their ticket to the CWS 👀 -Brandon Walter recalled and tosses another quality start vs Guardians (6IP 5K 2R) - Sam
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From a career 8 ERA and DFAd in ‘24 to a DOMINANT reliever for the Brewers in ‘25. A Grant Anderson Thread 🧵 24: 8.10 ERA 26IP 33H (11 HR) 29K 25: 2.86 ERA 28IP 22H (2 HR) 30Ks 🔥 Here’s how he did it ⬇️ #Develop
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What is the most EFFECTIVE pitch in baseball? Let’s break down the SWEEPER vs the SPLITTER. #Develop
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Release Point Variability or Dropping your arm slot - is it a RED FLAG or not? 🚩 Studies say, as long as it’s WITHIN A 6 INCH Window. Hitters can’t pick it up. Let’s break it down. 🧵
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A DOMINANT week from the Pro Remote Group. They combined for 45.2 Innings while recording 58 Ks and allowing just 4 ER 👀. Build weapons, know how to utilize them, and attack. A few notable starts from this week: A.Winans: 3.2IP 0R 10Ks Jacko: 6IP 2R 3K Petty: 6SO 7Ks
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