🎙️The journey begins with truth. Step into the world of #RisingNarratives with the pilot episode, where I break my silence and share my deeply personal story of abuse at the hands of my family. I believe sharing our stories of abuse and the subsequent mental health problems

Hey folks. I haven't posted in a while because I'm unfortunately going through a divorce and was recently let go from my job. I fell behind on credit card & car payments and bills, so I started a GoFundMe to temporarily assist with getting those things paid while I wait for

Good morning, everyone! 🌅 Episode Two of #RisingNarratives was released at 6AM today! Dive into 'Meet the Family - The Effects of Generational Trauma' and uncover the unseen forces shaping our lives. Start your day with a fresh perspective. #NewEpisode #PodcastDay

Exciting news! The title of #RisingNarratives Episode Three has been revealed: 'Debby Unveiled: From Family Friend to Family Foe.' Mark your calendars for its release on Wednesday, 3/13 at 6AM. Get ready to dive deep into a story of transformation and truth. #PodCast #FYP

Today's Reminder: Healing isn't always about finding immediate answers. Sometimes, it's about sitting with your questions and being okay with uncertainty. How are you giving yourself space to heal today? #HealingJourney #MentalHealthAwareness #RisingNarratives #MyStory #FYP

#RIP #AkiraToriyama You shared an amazing story with me that I still love to this day, and you inspired me and millions of others to create our own stories. You were only 68 years old. That's too young Heart Breaking 💔 You will be missed. 1955-2024 #DragonBall #DragonBallZ

Reflecting this morning on the power of listening—not just hearing, but truly understanding someone's story. It's a form of respect and empathy we can all give. Who will you listen to today? #ListenToUnderstand #EmpathyInAction

Rise and shine! ☀️ Remember, each new day is an opportunity to write your own story. What narrative are you creating today? Let's make it one of growth, understanding, and compassion. #MorningMotivation #WriteYourStory

Hey folks. My apologizes but #RisingNarratives is delayed. I'll get it out as soon as possible.

Midday reflection: Disrespectful communication is more than just unpleasant—it's a glaring red flag for toxicity. Whether in friendships or romantic relationships, respect is non-negotiable. #Respect #ToxicRelationships #HealthyCommunication #MentalHealthMatters #FYP

Ending the day with a gentle reminder: mental health is a journey, not a destination. Take time for self-care tonight, whether it's reading, meditating, or just taking a moment to breathe. You're doing great, even on the tough days. 🌟 #MentalHealthMatters #SelfCareNight

Rising Narratives podcast Episode Two, "Meet the Family" publishes tomorrow 3/6 @ 6AM! Tune in for this one, where I'll be peeling back the layers surrounding generational trauma, sharing my own deeply personal experiences. #RisingNarratives is where stories can ignite change.

Remember, your joy and passions are yours to claim, not for others to belittle. If someone diminishes what brings you happiness, it's more about their own insecurities. Embrace what you love, loudly and proudly. 🌈✨ #ReclaimYourJoy #BeTrueToYou #RisingNarratives #MyStory

Don't forget to mark your calendars for Monday 3/6 Episode Two of #RisingNarratives goes live. Don't miss this deep cut into my personal history which highlights some of the root causes of my family's abusive nature that they have passed down for generations. #NewEpisodeAlert

Wrapping up the first day of the week – how did it go? Remember to acknowledge your efforts, big or small. Setting the stage for a peaceful evening can make all the difference. What's one thing you're proud of today? 🌟 #EveningReflection #MondayDoneRight

Jeez, it is SO FRUSTRATING when someone tells you they know you're going through a lot and are struggling and offer to help you, but then get upset with you for asking for the help they offered and talking down to and lecturing you for it. That is NOT being sympathetic/helpful.

Monday check-in! How's everyone doing? Remember, it's okay to pace yourself – productivity isn't a race. Have you taken a moment for yourself today? A quick walk or a moment of silence can recharge you. #MiddayMindfulness #TakeABreak