Mike Lewis
@MikeLewisETS
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CSCS, USAW-1, RPR, Performance Coach at ETS Lakeville. There is no benefit to being weak.
Lakeville, MN
Joined February 2017
It was a pleasure getting to know PJ and work with him, I learned so much from him along the way, he will be missed for sure.. if only he could see how many people he has impacted in his time here. Rest easy PJ ❤️ my thoughts and prayers are with the family.
Omaha Athletics Mourns the Passing of Hockey Titan and Assistant Coach Paul Jerrard Release: https://t.co/6OIsS2vUk8 Rest In Peace Coach Jerrard
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Last few weeks have been crazy busy, have to catch up on some posts.. my time at UNO has ended so here are a few last lifts with @OmahaHKY, @OmahaMGO, @OmahaWGO, as well as BIG RAY @RayanAliHawili and co.
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Love me some #hubermanlab This is the simplest explanation I’ve heard
Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think “I’ve been here before”. Pretty soon you’re seeking that state. That’s how you make hard stuff easy.
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Atta way Wardo!!
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EL GATO!!!!!!!
Leading goalies with a .926 save %, 679 saves and 32.33 saves/game in conference play, while going 12-8-1 in 21 starts... @OmahaHKY's Simon Latkoczy is a member of the 2024-2025 All-NCHC First Team! 🥇 📰: https://t.co/sSVmAvtUs6
#NCHChockey // #GoMavs
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Great weekend having @JamesMurrayECH and his @TeamECH crew here in Omaha to showcase what @OmahaHKY is all about!! Just a couple of #MN boys a long ways from @BemidjiState back in the day!!
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It. Just. Makes. Sense.
Increasing absolute strength will make you faster. Sharpening RFD will make you faster. Doing both, makes you the fastest. Conjugate makes you maximally strong and sharpens specific velocities. This is key for driving performance!🙌🏻
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Keep calling em! Appreciate you #heavily caffeinated strength coach here
@OmahaHKY is now 9-1 on the home ice dating back to Novemeber 22nd of 2024. They just completed their 4th sweep in conference play at home after taking care of UMD this weekend. The regular season crown is a tangible goal for this group with two huge series coming up.
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We hear you @BaxterArena, keep rockin!
You just don’t think you’re going to come into Baxter Arena and beat the Mavs. Men’s hoops and hockey haven’t lost at home in 2025. Combined 15 wins in a row.
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The Technician!!!!! Dam proud of the work this kid has put in!!
🤯Cam Mitchell has five goals in his last seven games, including his first career game-winning goal tonight! #GoMavs
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Great to see two DII, MN Football teams squaring off this late in the year! Pumped for our two former GAs, @TheBigBear73 and @JackFeye
#RollDamBeavs sorry Sam!
Game. Freaking. Day. 🆚 MSU Mankato 📍 Blakeslee Stadium ⏰ 2 p.m. 📺 https://t.co/6LfPP0uyVg 📻 https://t.co/TWjmPkHAnm 📈 https://t.co/4WNx3K8kt0
#GrindTheAxe #BeaverTerritory
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Details matter, @IntekStrength gets that, these new bars are lookin real niiiiiiccccceeeeee @OmahaHKY
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Didn’t go bear hunting this weekend but did find @TheBigBear73 in Mankato. Glad you are doing well brother!!
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HUGE thanks to @etssouthmetro in Mankato for allowing me to get our @OmahaHKY healthy scratches in for some extra work 💪🏻💪🏻💪🏻 this gym is the real deal!!!
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GO TIME!!!!!
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Do yourself a favor and go!
Looking forward to having Boyd at our @NSCA Nebraska State Conference on Saturday, October 12th, to share on his experiences motivating high-level athletes!💪
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Got the @OmahaHKY body comp results back from summer block, up 5 lbs, down body fat% Helluva foundation has been built heading into fall camp!!! Grateful for Brooke and the work she has done for our team!!
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