Mike Davies Fitness
@MikeDaviesFit
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Mike Davies Fitness helps people reach a variety of goals that include losing weight, gaining muscle mass, toning, building strength, and competing.
Joined January 2012
No Kids Bootcamp tonight.Cardio Abs and Glutei Weds. at 7 pm.Bootcamp Sat. at 8 am.No Posing Saturday.
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Outstanding Job this weekend by @sabrina_sonner_ifbbpro who finished 6th in Masters Over 35, 7th in Masters over 45 and 9th in Masters over 40 at the IFBB Power of Champions and Grace Show. Way to start the.
facebook.com
Outstanding Job this weekend by @sabrina_sonner_ifbbpro who finished 6th in Masters Over 35, 7th in Masters over 45 and 9th in Masters over 40 at the IFBB Power of Champions and Grace Show. Way to...
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Kids Bootcamp at 615 pm tonight.Cardio Abs and Glutes Class Wednesday at 7 pm .Bootcamp Saturday at 8 am.Posing Saturday at 1145 am for figure and bikini and 1215 pm for physique and bodybuilding.
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Definitely a great shoulder burn here. Try it out, staggered pushups superset with hands on the stepper push downs and then hop up on the stepper and push with those legs. #shoulders #goals #gymlife #hardwork
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Kids Bootcamp tonight at 615 pm.Cardio Abs and Glutes Wednesday at 7 pm.Bootcamp Saturday at 8 am.Posing Saturday at 1145 am for figure and bikini and 1215 pm for BB and physique.
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@lovelaurenelizabetth is ready to take the stage again this weekend at the #NPC #naturalohio #goals #fitfam #gymlife #dedication #noexcusesjusthardwork
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Kids Bootcamp 615 pm tonight .Cardio Abs and Glutes Weds at 7 pm.Bootcamp Saturday at 8 am.
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Looking to get a good burn during your shoulder workout this week? This should do it. Walkout push-up hammercurl oress burpee. Try it out. #goals #gymlife #shoulders #pushypurself @maggiefaiella
facebook.com
Looking to get a good burn during your shoulder workout this week? This should do it. Walkout push-up hammercurl oress burpee. Try it out. #goals #gymlife #shoulders #pushypurself @maggiefaiella.
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Kids Bootcamp tonight at 6:15 pm.Cardio Abs and Glutes Wednesday at 7 pm.Bootcamp Saturday at 8 am.Posing Saturday at 1145 pm for figure and bikini and 1215 pm for physique and BB.
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Kids Bootcamp 6:15 pm Sunday.Cardio Abs and Glutes Wednesday at 7 pm.Bootcamp 8 am Saturday .Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and Bodybuilding.
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Shout out to Ifbb Pro Tiffany Procopio for her video on the bosu balls. Just wanted to make sure I still had it and could hang 😃 #goals #challengeypurself #fotfam #gymlife #core #balance #stabiility
facebook.com
Shout out to Ifbb Pro Tiffany Procopio for her video on the bosu balls. Just wanted to make sure I still had it and could hang 😃 #goals #challengeypurself #fotfam #gymlife #core #balance #stabiility.
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Check it out. reverse walkout with a squat thrust. Let’s see what you can do #goals #challenge #gymlife #fitfam @lovelaurenelizabetth @trentdavies_05 @
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This is what happens when you are consistent, persistent and dedicated. It takes time to make the changes to your physique. It’s not. A sprint, it’s a marathon. Awesome job @maggiefaiella #goals #gymlife #fitfam #bikini .
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No kids bootcamp tonight. Cardio Abs and Glutes Wednesday at 7 pm.Bootcamp Saturday at 8 am.Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding.
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Kids bootcamp tonight at 6:15 pm.Cardio Abs and Glutes Class Wednesday at 7 pm .No classes Saturday due to the Arnold Fitness Weekend.
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8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam
facebook.com
8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam.
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8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam
facebook.com
8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam.
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Kids Bootcamp Sunday 6:15 pm.Cardio Abs and Glutes Wednesday 7pm.Bootcamp Saturday 8 am .Posing Saturday 1145 am for figure and bikini , 1215 pm for physique and bodybuilding.
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Join us tonight at 6:15 pm for kids bootcamp Metro Fitness Worthington Open to members and non members. Cost is $10. #kidsbootcamp #healthykids #fitkids #nextgeneration
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Leg Day training today at 11 am. Way to kill it ladies @marla_marie5 @kristashurlow @beefcakedavies @lovelaurenelizabetth @ginardistefano @celiansullivan @barbara_wayman #legday #fitfam #goals
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