Joseph Ghassan
@MightyCoachJoe
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Full Stack .Net Developer | Health & Longevity | Fitness | Mindset | Money
Lebanon
Joined August 2024
معلومات اولية عن انفجار ذخائر من مخلفات الحرب في دورية للجيش اللبناني عند أطراف مجدلزون
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--------------------- Health & Longevity --------‐------------------- Top 5 key pillars: ● Elimination anti-inflammatory diet ● Metabolic Flexibility (Getting in and out of ketosis) ● Dry Fasting (24h up to 3 days) ● Sleep & Stress management ● Supplementation More soon
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This week the X open sourced algorithm is going to get a MAJOR update You can't win on X unless you understand the algo I went through every current line of code for you Here's 6 landmines that are crippling your reach and what you can do to fix it:
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Tons of valuable content coming soon that will help you reach your full potential. Focusing on your health, Physique, Grooming, Money and assets is the key to a happy fulfilling life. Once you build the momentum and cover the basics, it is going to be a smooth ride till the end
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Simple steps to optimize your sleep ● Stop eating before 3 hours ● Stop drinking before one hour ● Supplement 30 minutes before going to sleep with 1 to 5mg melatonin, 400mg Magnesium Glycinate, 1g Glycine You will sleep like a baby and wake up ready to rock and roll!
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One of the core principles of a strong Mindset is to stick to what you can control. By freeing yourself from what you can't control, you will lead a happy life.
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