Dieticians for Life
@MichelleFourie1
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Centurion, South Africa
Joined June 2012
Those sick days.... http://t.co/6MTzEk3O via @weebly
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Getting the balance right when it comes to food and your diet can overflow in all areas of your life! Get it right! http://t.co/rRztrLC2
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Salad not always a healthy choice! http://t.co/6l76kyJn via @weebly
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A wonderful sunday braai... instead of having a 300g steak with all the extras that add the calories, opt for a chicken or beef sosatie!
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You can add goji berries as a snack, or over your cereal or grap a smoothie on your way out of the gym!
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Goji berries are a great source of powerful antioxidants to boost your immune system, fight heart disease and aging!
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Omega3 fatty acids fights inflammation and stress in the body! Eat fish like sardines,tuna and pilchards 3 times a week for PREVENTION!!
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Give the salt shaker a rest and your heart will rest too!! Yes, aromat and garlic salt also counts as salt! Rather use fresh garlic + herbs!
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Salt directly increases your blood pressure, placing strain on your heart! Eat less processed foods and focus on fresh produce!
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Do you know your cholesterol level?? Test it! Prevention is key!
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Adding raw oats to your yogurt in die morning increases your intake of soluble fibre! You don't have to eat warm oats in this heat!
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Cutting fat our completely?? A definite NO GO! http://t.co/iKXu78Iv via @weebly
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Adding a few cranberries and goji berries to your cereal ups your level of antioxidants and immune enhancing substances!
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Steaming and roasting your vegetables retains more of the vitamins than boiling it!! Try keeping it fresh!
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Are you taking care of yourself? http://t.co/4VfdnWaW via @weebly
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Eat for your DNA. Check out the Junk Food Fix tips in this article - Have a wonderful weekend ! http://t.co/rGWUZALY
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When we eat junk food we slow down our metabolism as well as drop our overall energy levels!! #FeelingDroopy!
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Healthy snacking can make a world of difference! http://t.co/OgvHS9RJ via @weebly
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Having a tuna salad without the mayo and skipping the bread and replacing it with crackerbread significantly reduces the calories! Yummy
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Had some yogurt and muesli for breakfast which is wonderfully high in fibre and probiotics! What a way to kick start the day!!
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