🚀 Eliminate Low Back Pain for Good: Proven Strategies🏋️‍♂️ We give you a step-by-step guide to really resolving your lower back pain for good in this episode of the Podcast. #BackPainRelief #SpineHealth #CoreStrength #LongTermRecovery

Discover effective strategies to alleviate sciatica and low back pain by addressing the root cause. Learn relief techniques and avoid movements that worsen the problem. #sciatica #backpainrelief

Flare-ups can be discouraging, but hooking motivation to the rehab process is key. As progress is made, flare-ups happen less, recovery speeds up, and it takes more to trigger them. #rehab #motivation

Even after years of dealing with sciatica, improvement is possible with the right approach. Pairing rehabilitation with treatment can lead to significant progress, regardless of how long you've had it. #sciatica #backpain

Many people with back pain and sciatica struggle with exercises. A key realization is recognizing technical errors, like rounding the lower back, which cause pain. Improving technique is crucial for healing and avoiding daily aggravation. #backpain #sciatica

Using a leg press can create strength imbalances if the legs outpace the back's ability to handle the load. Integrated movements like squats and hip hinges train the entire system, marching at the pace of the weakest link to avoid disparity. #strengthtraining #backhealth

🤳 Dead Hang Review For Sciatica #BackPainRelief #DeadHangs #SciaticaHelp #HerniatedDisc #SpinalDecompression #InversionTable #LowerBackPain #healthyspine

Squats aren't just an exercise; they're a foundational movement for back pain rehabilitation. Mastering the squat helps alleviate discomfort when performing everyday activities. #backpain #squats

To improve back pain, rehab is key, but relief work and education play a vital role. Understanding daily habits is crucial for lasting results. Avoid self-sabotage; consistency is key! #backpain #rehab

Muscle spasms often happen because of an injury. To prevent them, focus on rehabilitation work to strengthen your midsection. This builds support, stabilizes your core, and reduces strain on injured tissues. #musclehealth #rehabilitation

Feeling hopeless about a bulging disc? Rehab progress hinges on three key elements: mastering technique, finding the right intensity, and consistently increasing the load. Aim for 10%, 45%, and 75-100% of your body weight in exercises. #bulgingdisc #rehab #strengthtraining

Pain during exercise? It might be a technique error. Video yourself to check form & prevent daily missteps that undo progress. Rehab, relief, and education are key to lasting back pain improvement. #backpain #exercise

Knee pain during squats can often be traced back to leg weakness and relying too much on the back. Addressing hip hinge and knee support is crucial for proper form and injury prevention. Record yourself squatting to get guidance! #squats #kneepain #fitness

𝗦𝘁𝗮𝗿𝘁 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘁𝗼𝗱𝗮𝘆. Catch the full live or replay on YouTube + join the Back In Shape Programme: https://t.co/YDCXfTGOep #BackPain #Sciatica #Rehab #Strength

𝗣𝗮𝗶𝗱 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗯𝗲𝗮𝘁 “𝗳𝗿𝗲𝗲” 𝗮𝗱𝘃𝗶𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲. Waiting six weeks for a “free” appointment costs progress, not money. While you wait, you could have already learned to protect your spine.🔥

𝗦𝗾𝘂𝗮𝘁𝘀 𝗮𝗻𝗱 𝗵𝗶𝗽 𝗵𝗶𝗻𝗴𝗲𝘀 𝗮𝗿𝗲 𝗿𝗲𝗵𝗮𝗯, 𝗻𝗼𝘁 𝗴𝘆𝗺 𝗺𝗼𝘃𝗲𝘀. You squat every day — off the sofa, out of bed, in the car. Doing them well measures progress and builds resilience. Stronger muscles + safer spine = real recovery. 🏋️‍♂️

𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗹𝘀 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗿𝗲𝗶𝗻𝗷𝘂𝗿𝗶𝗻𝗴 𝗶𝘁. Healing happens long after pain fades — but every poor squat or twist resets the clock. Good form lets the disc repair instead of reopen. You’re not “too stiff”, you’re protecting an

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 “𝗱𝗲𝗮𝗱 𝗯𝘂𝗴” 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻. Hold your spine steady, move a leg slowly, and feel your core resist the pull. If your tummy lifts, you’ve lost control — that’s your feedback. Less pain = better control, not luck. 🐞

𝗧𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻’𝘁 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝗹𝗼𝘀𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. When your core can’t stop your spine bending, discs get irritated. Learn to stabilise it in daily life, and you’ll cut flare-ups dramatically. That’s why early rehab is about

𝗛𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗯𝘆 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗶𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴. You’ve been told to “keep it moving” when your lower back hurts — that’s wrong. Most flare-ups happen because the spine moves when it shouldn’t. Control comes first; movement follows. 🧠💪

When dealing with a disc bulge or herniation, the annulus fibrosus needs to heal. Consistent stimulation through proper rehabilitation work is key to strengthening the spine and preventing further issues. #discbulge #rehabilitation