Got me…. High-performers run on full throttle—business, growth, fitness, family. Rarely a pause. My pause? A small moment in time enjoying a pipe and the aroma of fine pipe tobacco. A slow pace with time for introspection; quiet moment in the day. My one vice.

7 Staggering Distinctions Between Men Who Thrive on TRT and Those Who Don’t: Part 1. #testosterone #hormonebalance #functionalmedicine #hormonehealth #hrt #HormoneOptimization

Just introduced my kids to the Pointer Sisters and their song “Neutron Dance” and they went absolutely nuts!

Ok friends, so I saw the new Superman. Before I give my thoughts, I’d like to hear from those who saw it.

Great CEOs build culture. Average ones build policies. 😐.

Don’t raise kings and queens. Raise servant leaders.

Leading at home is harder—and more important—than leading at work.

Revenue solves most problems. Systems solve the rest.

I want to say thanks to Eliot Bergbauer for having me on the #PrimalResetPodcast. It was a great time! . Check it out, but also check out all the other great episodes. Eliot does an incredible job! All the cool people subscribe 😁. 👉🏼

High performers don’t chase motivation. They build systems, then execute—regardless of how they feel. #BuiltDifferent.

Self-discipline is the highest form of self-respect. You either control your habits—or your habits control you. #DailyDiscipline.

Rest isn’t a reward for grinding—it’s a requirement for greatness. You can’t pour from an empty cup. Take the pause. Refuel. Come back sharper. #PeakRecovery #MindsetAndMomentum #RestWithPurpose.

Every “yes” to someone else’s urgency is a “no” to your vision. Great entrepreneurs aren’t rude—they’re ruthless with their time. Saying no isn’t selfish. It’s strategic. #SayNoMoreOften #EntrepreneurFocus #PeakPathPro #TimeManagement.

Burnout isn’t from doing too much. It’s from doing too much of the wrong things. #WorkWithPurpose #burnout

Legacy isn’t built someday. It’s built daily—one decision at a time. #LongGameLeader.