41 > 31 → 41 final form Attorney. Father of 9. Full caseload. No steroids. No 2-hour workouts. No sacrificing family or career. This is what’s possible when a high-achieving man 35–55 finally gets the right system. I currently have room for just four 1-on-1 clients

December 27 - A lot of men woke up today thinking: “Next year I’ll finally get serious about my health.” But most won’t. They’ll wait for the perfect time, the perfect plan, or the perfect motivation. There is no perfect time. I started at 37 — busy attorney, dad of 7 (now

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Merry Christmas everyone. We celebrate a historical event that changed the world when God was born into mankind to save the world.

Holiday getaway at indoor water park with the family (9 kids). Observation: Almost every middle-aged dad here is out of shape — low energy, watching from the sidelines. That was me at 37. At 41 — same career, same family demands — stronger, leaner, more energy. Mid-life

At an indoor water park this weekend with the family (pre-Christmas getaway with my wife and 9 kids). Observation: practically every middle-aged dad here is out of shape — soft midsection, low energy. It hits home because that was me at 37. At 41 — same demanding career, same

Deadlift working sets this morning. One of my favorite lifts. At 41, as a busy attorney and dad of 9, heavy pulls have become a non-negotiable for me — they build full-body strength, boost testosterone, and keep energy high without hours in the gym. Good form, consistent

What is your favorite addition to eggs?

One of the mistakes I made early on when I was trying to lose fat was cutting out eggs. It was a mistake because eggs have many benefits that you don't want to cut out even when you're going through a cut, including muscle preservation. Make your eggs however you like them, but

What are your three favorite supplements? What do you like about them?

The biggest lie high-achieving men tell themselves in their 40s when it comes to working out: “I’m too busy to get in elite shape." They justify the excuse. Career is peaking. Kids are demanding. Travel is constant. It’s just not possible right now. I told myself the same

Barbell squat. I put the safety arms a good bit higher than I see most guys do. It allows me to go deep while providing additional safety. If the bar were lower and I lost my balance, the arms would catch the bar…eventually, but not before causing significant injury.

Consistency is the foundation of any successful fitness habit. The easiest way to stay consistent is to treat workouts like non-negotiable appointments—schedule them on the same days and at the same times each week, making them a fixed part of your routine. That said, life isn't

6-month transformation program starts mid-January. You work directly with me — custom training & nutrition, weekly check-ins, 24/7 Voxer/WhatsApp. Serious applicants only. DM the word APPLY and I’ll send the short application + full details. (2/2)