Sosa | Mental Strategist
@MetaMorpehus
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I studied how stress rewires the brain. Now, I coach high performers to lead with calm, confidence, and control. Degree in Biology & Psychology.
Work with me:
Joined January 2022
I share mind-training tools for focus, flow, and peak performance every week. • Self-hypnosis protocols to calm anxiety fast • Mental frameworks for focus & flow • First access to my most practical work Join here: https://t.co/XhHjHa77gO Train your mind. Perform with ease.
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My writing is not for comfort seekers. It’s for those chasing excellence, those ready to reprogram their minds. The more you read, the quicker you evolve.
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Running multiple businesses is surprisingly less stressful. You’re not emotionally handcuffed to just one. If one’s off today, you pivot. Cogito Ergo Sum.
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High-pressure environments and cults train the same psychological reflex: adapt or be excluded. They chip away at your sense of self, then reward the version that fits their mould. Spend 40+ hours a week in any system, and it rewires you. The only question is: into what?
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One of the greatest tests of character is how you respond to fear. Most see it as an excuse to stay stuck — weak minds, performers. Few see it as an obstacle to overcome — ambitious minds, leaders. Only one finds freedom.
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Ever wonder why some people stay calm while everyone else falls apart? What’s their edge? What do they have that you don’t? Three words: Cues. Anchors. Recovery.
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Contrary to popular belief respect isn’t earned over time. It’s decided in seconds. Stay composed, and people instinctively defer to you. Show nerves, and you lose the frame.
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You don’t prove competence. You remember it. That’s how you face pressure without fear.
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Spoke with a top financial advisor recently and it hit me. A racing mind makes them feel productive but it actually clouds judgment. So many people confuse speed of thought with quality of thought. But once you quiet the noise, naturally you make sharper calls.
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Seeing visual proof of your success will train your brain to expect more of it. Because those reminders keep your focus on what’s possible, not what could go wrong. More composure, sharper decisions, trust in your competence. Cogito Ergo Sum
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Surround yourself with constant reminders of the ideal version of you. Your subconscious picks up on these cues and make it easier to step into that state automatically. The more visible the anchors, the stronger the identity becomes.
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Some of us get sharper under pressure
There is no such thing as “rising to the occasion” nobody suddenly develops new skills to perform better under pressure. It’s not a real thing. never happens. In any truly high pressure scenario,— everybody falls to the level of their systems. Those w/o systems fall further
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Told ya'll The SECRET to successfully reprogramming your mind is oxytocin. And you don't need drugs to do this.
MDMA increased oxytocin levels 10-30x. Increasing friendliness and sociability for 5 hours. Study was 15 healthy volunteers. 100 mg dose.
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Surround yourself with constant reminders of the ideal version of you. Your subconscious picks up on these cues and make it easier to step into that state automatically. The more visible the anchors, the stronger the identity becomes.
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My genius terrifies me. I built a system to cut stress by 75% in 60 days. It's effective because we analyse bloods, boost natural anxiety relief, reframe thought loops and separate output from identity. So far, clients thrive under pressure again.
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Behaviour that gets rewarded gets repeated. Operant conditioning. When your brain links action with a positive outcome, it craves the action. How you train the mind to "enjoy the 'process."
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Remind yourself who you are until doubt feels ridiculous. You’ve done this before. You’ve handled worse with less. You didn’t build success by accident. If you can remember that version of you, it means they’re still in there.
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