Farewell, friends. It's been a pleasure sharing content here on MIB for the past 12 (13?) years! Dr. Warner will continue to share educational and entertaining info on her new business page, so don't fret. All my love ~ Leigh

This mystical perfume blend harnesses the allure of mermaids and the calming essence of water. Made with carefully selected essential oils, this water-element perfume is great for everyday use and makes an exceptional gift!

Next time you chomp down on something, ask yourself if you are fine with it becoming part of you for the long term. If not, don’t eat it and seek out the best-quality ingredients instead (and by the way, taste and quality go together).

Perennial vegetables are plants that can be harvested multiple times over several years, saving you the effort of starting fresh each season.

Somatic therapy is powerful.

Don’t forget to pick your Basil flowers and flower buds off and cook with them tonight. Not only do the buds and flowers contain more flavonoids than are in the leaves but if you allow your Basil plant to flower and go to seed, it will die.

Taking time for your emotions isn’t always easy, but it’s a powerful way to improve your mental health.

Chicory is common in most of the US, growing along roadsides. It is edible and medicinal, with its leaves, flowers, and roots all able to be used.

Upping your fruit intake will be easier if you make their presence known. That means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility."

In addition to drinking lots of water, reach for these high-fiber snacks to stay regular on the road.

This recipe is easily adapted for whatever veggies are in season and whatever fresh herbs you like (basil, lemon or english thyme, parsley, tarragon, chives, etc).

When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. ⁣

The human gut microbiome and soil microbiome are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more.

The goal here isn't to stop anxiety entirely. Instead, it's about empowering yourself with practical strategies to navigate through it.

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Get two free weekly recipes from Dr. Mark Hyman, complete with photos and nutrition info, sent right to your inbox.

This study revealed that practicing a simple heart-focused technique with love at its core synchronized the participants at a physiological level with each other and with the Earth itself. https://t.co/SwCHd8D763.

Learn all about the health benefits of Walking Moais and watch an inspirational video from Blue Zones Project Yuba Sutter, here:

A new interactive addition to the Free Herbalism Project features a website with educational articles, recipes, podcasts, quizzes, and event information.