MedicallyFitMD
@MedicallyFitMD
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We assess musculoskeletal strength, cardiac health, diet, bloodwork & provide a customized nutrition & exercise program.
North York
Joined December 2022
This #NationalDiabetesMonth we had Dr. Leslie Housefather, Dietitian Kaitlin and Exercise Physiologist Cassie come together to discuss a major point each on Type 2 Diabetes management. Head to to check out their thoughts!. clinic@medicallyfit.ca
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Saturday Circuit Challenge!. Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn. 1. Squats.2. Dead bugs.3. Tricep Dips.4. Marching. Tag a friend and give it a go! 💥 #SaturdaySweat #MedicallyFit
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Saturday Circuit Challenge!. Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn. 1. Scissor Kicks.2. Shoulder Taps.3. Calf Raises.4. Jumping Jacks. Tag a friend and give it a go! 💥 #SaturdaySweat #MedicallyFit
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🧠 Fast Facts Quiz #13! 🧠 Think you’ve got what it takes? Test your health knowledge with Medically Fit and see if you’re up for the challenge! 💪🔥 #MedicallyFit #HealthQuiz #FastFacts
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Saturday Circuit Challenge!. Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn. 1. Adductor Rockbacks .2. Bear Crawl .3. Side Steps .4. Reverse Lunges. Tag a friend and give it a go! 💥 #SaturdaySweat #MedicallyFit
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Health Quiz 12 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇 #HealthQuiz #StayInformed #TestYourKnowledge
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Swipe ➡️ to bust some common myths 💡share your most surprising myths in the comments!
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Health Quiz 11 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇 #HealthQuiz #StayInformed #TestYourKnowledge
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Jumping into your fitness journey is exciting—but don’t skip the basics ✅. Go at your own pace and tune into your body to stay on track and make steady progress 💯
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Fast Facts Quiz #10! 🧠 Ready to put your health smarts to the test? Take on the Medically Fit challenge and see if you’ve got what it takes! 💪🔥 #MedicallyFit #HealthQuiz #FastFacts
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🧠 Fast Facts Quiz #9! 🧠 Think you’ve got what it takes? Test your health knowledge with Medically Fit and see if you’re up for the challenge! 💪🔥 #MedicallyFit #HealthQuiz #FastFacts
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Active rest isn’t skipping the gym — it’s training smarter. Low-intensity movement like walking, mobility, or light cardio helps reduce soreness, improve recovery, and keep you consistent. Aim for 1–2 days per week to support long-term progress. #MedicallyFit #ActiveRest
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Saturday Circuit Challenge! 💪.Sarah & Owen are back with 4 rounds of:.🔥 Static Lunges.💪 Shoulder Taps.🏃 Jumping Jacks.🦵 Scissor Kicks. 10 reps each. Tag a friend & get moving! 💥.#SaturdaySweat #MedicallyFit
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Health Quiz 8 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇 #HealthQuiz #StayInformed #TestYourKnowledge
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Saturday Circuit Challenge! 💥.Join Sarah & Owen for 4 rounds of:.🏋️♂️ Squats.🤸♀️ Deadbugs.💪 Tricep Dips.🔥 High Knees. 10 reps each. Grab a buddy & feel the burn!.#SaturdaySweat #MedicallyFit
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Lunch goals: Baked chicken on greens with avocado, onions & carrots 🥗💪.✅ Lean protein.✅ Healthy fats.✅ Fiber & antioxidants. Balanced, delicious, and Medically Fit approved!.What’s your fav salad topping?.#HealthyEating #MealPrep #NutritionGoals
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🧠 Fast Facts Quiz #7! 🧠 Think you’ve got what it takes? Test your health knowledge with Medically Fit and see if you’re up for the challenge! 💪🔥 #MedicallyFit #HealthQuiz #FastFacts
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🔥 Time to level up your Saturday Circuit! 🔥 Set up some cones and get ready to move!.🏋️♂️ 4 Rounds – 10 Reps Each:.✅ Reverse Lunge.✅ Cone Shuffle.✅ Pushups.✅ Deadbugs.Push your pace, keep your form sharp, and let’s get after it! 💪🏽💥 #SaturdayCircuit #MoveBetter
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Mahi mahi is lean, high-protein fish—20g per 3 oz—great muscle repair, immune support, and weight management. Rich in B vitamins, selenium, and some omega-3s. Regular fish intake supports heart health- grill, bake, or sear it for a tasty, nutritious boost. #cookwithlizah #medfit
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Health Quiz 6 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇 #HealthQuiz #StayInformed #TestYourKnowledge
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Test your health knowledge! 🧠💪 Our latest quiz is live—see how well you score and challenge your friends! Take it now and share your results. 👇 #HealthQuiz #StayInformed #Medicallyfit
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