Website up and running again after a long hiatus. Visit http://t.co/4VVeA5tNVI and please share with the folks that need it. Thank you

Life Can Change In An Instant: Are You Paying Attention? - Via @CollectiveEvol - http://t.co/cKogZrVtjc

“Unless you change how you are, you will always have what you've got." -- Jim Rohn

If you are unhappy with what you have (achieved), simply sacrifice that to attain your dreams. You have got to go and get it.

Progress always involves risk. You cant't steel second with your foot on first. - Unknown

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Is HIIT for you? The good and the bad when it comes to High-Intensity Interval Training. #paleo #primal #paleoleap http://t.co/VKN36PUUxp

We are not the constant in the equation, we are the variable. Change your mind to change your world - Monty Botes.

A ship in harbour is safe, but that is not what ships are built for - William Shedd. Get out of your comfort zone. Very little grows there.

Change is good, conforming is bad - Monty Botes

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar

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