Matthew Rehrl MD 🖋
@MatthewRehrl
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Physician | 📚Author: "The Joy of Walking," and "Think-Walking" | Former Advisory Board Member: Mayo Clinic Social Media Network | 🎨 Think-Walker | #Walking
Greater Seattle, WA
Joined February 2012
A thread 🧵 : The 8 Books 📚which inspired me to write "Think-Walking", my book on the relationship of #creativity with #walking. Think-Walking = 🎨+🚶.(Get my book here: . I strongly recommend all of the books below. ⬇︎
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Even an old train station turned suburban museum has a certain appeal. #walking .#ThinkWalking .#Issaquah
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Ahh! It’s my birthday today! . Interestingly, I was born on a US Air Force Base 🇺🇸 very close to Stonehenge 🇬🇧 ! 👽
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I’m convinced finding a good place to walk and “think-walk” (a walk devoted to #creativity) you should find a convenient anchor walk. Mine lately has been in North Bend, a small town 15 minutes east of Bellevue, WA. #walking .#thinkwalking
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Today is #BlackCatAppreciationDay! . Here’s my little guy, Roo ( short for Rousseau!) . He’s very present, and I’m dying to write a little book of philosophy for children around some of the lessons he teaches me everyday! . #blackcats are the best! 🥰. #writing .#philosophy
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I think this is one of the great philosophical questions…for myself, I find consciousness is a ripple of complexity in the universe’s fabric that allows it to reflect upon itself.
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As I prep for my colonoscopy tomorrow morning 🥺, I ponder my favorite drug—propofol—and theories of consciousness:. Below are the EEGs for awake, deep sleep, light propofol (tomorrow! 😉), deep propofol, meditation, and coma. 💭 What is consciousness, I wonder? 🤔. #awe
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When going for a walk in Seattle—like this morning—I start with a bus 🚌 TO Seattle. FYI: in general, bus riders walk a couple thousand steps a day more than their car-commuter peers! 😉. #Seattle.#walking .#ThinkWalking
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View of the “5 am Swim.” 🥺. Still, it feels great afterwards. 🤓
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My morning walk, right now, just east of Seattle. I love the coolness of mornings in the mountains on hot summer days. #walking
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Blackberries!! . I lovely find on my morning walk. Hint : Because dogs 🐕 also take this walk, I always pick-em high! 😉. #walking .#ThinkWalk
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Good morning everyone! I’m at Three Girls Bakery 🥯 in Pike Place Market; I’ve been coming here for nearly three decades for a cup of coffee on weekends ☕️! It’s a great “think-place” for me! 💭.#walking
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Much like the lovely cow 🐄 in the distance, I enjoy taking a little break on my walk! . #walking .#ThinkWalking
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So close to becoming my next load of laundry! . 🧺 = 🐈⬛ ; ❤️
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When the #EconomicTimes @EconomicTimes extols the benefits of walking you know your are deep in the mainstream psyche.😉. #walking.#ThinkWalking .
economictimes.indiatimes.com
Walking regularly strengthens the heart, improves circulation, and reduces the risk of cardiovascular diseases. It helps lower blood pressure and bad cholesterol levels while increasing good choles...
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Why going for a walk can cure (almost) anything - and boost creativity . #Walking .#ThinkWalking.
inews.co.uk
Why do we sometimes long for a walk along the coast, or crave the busy thoroughfares of a city? Annabel Streets explains how walking in different landscapes affects our health and wellbeing
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Seen at one of @bellevuewa @BvueParks early (6:15 am) this Sunday morning. It’s where I do some early morning walks. (Bellevue Botanical Garden ). Wildlife 🦌 in the city! 😉.Just another reason to not speed! ⚠️. #Bellevue.#walking .#deer
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