Your phone isn’t the only thing that needs a reset. 📱💨 Pause. Breathe. Let your nervous system catch up. #BocaRaton

“The real yoga is what you can’t see. It’s not about the posture; it’s about your reaction to the posture.” – Bryan Kest Yoga isn’t about how flexible you are or how “perfect” your poses look—it’s about what happens inside. It’s about patience, resilience, and self-awareness.

Fun fact Friday 🤍 I didn’t come to yoga to be flexible—I came because of anxiety. Yoga taught me how to breathe through hard moments, not avoid them. “You don’t need to be better than anyone else, you just need to be better than you used to be.” — Dr. Wayne Dyer

the moon is gorgeous! #Boca

Happy New Year!

https://t.co/j5WEgByt7U

Thank you, 2025. Wishing everyone a safe and fun New Year. Keep following your dreams. Sending so much love. 🤍

✨ Dear 2025 ✨ Thank you for all the amazing opportunities and for showing me the lessons I needed to grow. Thank you for being there through the moments that were difficult and for always sending my angels and mentors exactly when I needed them.

Stopped by Celis to try the Fro Pro smoothie and it did not disappoint—so delicious. This spot is a true Delray hot spot, nonstop energy, great people, and an incredible vibe. Definitely a must-visit. #Delray

“Yoga doesn’t ask you to be more than you are. But it does ask you to be all that you are.” — Bryan Kest In each breath and movement, yoga invites us to embrace our true selves—without judgment or pretense. It’s not about perfection; it’s about presence.

As we wrap up the holidays and close out the year, here’s your reminder to be gentle with yourself. You don’t need to create a long list of goals right away. Stay rooted in what you’ve learned this year, honor the growth you’ve already made, and trust your dreams.

NYE morning is a moment of integration. Honoring how far you’ve come and creating space for what’s next. Join me to close out 2025. 🕘 9:15–10:30am Dream big. Work hard. Yoga often. ✨

✨ NYE Flow ✨ 🕘 9:15–10:30am Close the year with intention, movement, and breath. This is your pause before the turning of the calendar. Honor the space between where you’ve been and where you’re going. #NYEFlow #MindfulMovement #MatMatterz #PauseAndReset #Boca

✨ NYE FLOW ✨ 🕘 9:15–10:30am 📍 Yoga Journey Take a pause. Breathe. Move. #NYEFlow #MindfulMovement #MatMatterz #PauseAndReset #YogaJourneyStudio #Boca

NYE morning is a moment of integration. Honoring how far you’ve come and creating space for what’s next. Join me to close out 2025. 🕘 9:15–10:30am Dream big. Work hard. Yoga often. ✨

This practice is about stilling the mind—creating space between thoughts, softening the nervous system, and remembering that peace is already here. #Sunday #BocaRaton

Winter reminder: lead with love, move gently, rest often 🤍

“You have to believe in yourself when no one else does — that makes you a winner right there.” — Gwen Stefani Some days, the only person cheering for you is you. And that’s more than enough. When you trust your path and your purpose-everything begins to unfold.

We grow through hardship and through relationships. Each moment holds a lesson. Be mindful of your energy—it’s a daily practice. Notice the patterns… they’re here to teach you. #SundayThoughts #BocaRaton

💬 “You need to have confidence — that’s what it takes.” — Gwen Stefani