Mark Uptegraff II
@MarkUptegraffII
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Director of Football Strength and Conditioning @fordhamfootball SCCC, CSCS, FRCms, FRSC, FRA, USAW, RPR Invest in the Development of People
Joined January 2021
“Encourage others to objectively reflect on their performance. Take ego, emotion, and opinion out of the equation. Take it for what it is.”
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Great opportunity for a young aspiring strength coach to gain valuable experience, learn, and grow!
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TIME TO WORK @FORDHAMFOOTBALL.
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Thank you @Coach_Conlin for trusting in me. Grateful for this opportunity! . CHASE GREATNESS @FORDHAMFOOTBALL
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RT @CoachMooreNIU: Hip mobility boosts power, stability, and agility while reducing injury risks, thanks @Markuptegraff unlocking the secre….
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RT @tyboles3: Today 4 @NIU_Football players got saved and got baptized‼️ God is moving on this team!! I can’t wait to see these men pour in….
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RT @CoachLMeadows: GREAT summer for the @NIU_Football BIGS! Strenght staff of @HuskieIron @Hightower_NIU and @MarkUptegraffII lead them to….
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RT @CoachLMeadows: 3️⃣ Bigs hitting 600 on squat this A.M. ☝️ hitting a BIG number. @nolimittzu @CurryAbiathar @LukeSkartvedt .Major impact….
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“Create and build out systems. Then, find ways to make those systems better.” - PM.
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“Success is a byproduct of your work”. “Success feeds pride, pride feeds complacency, therefore nothing fails like success” . “What you have done up to this point, is not good enough”.
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“There is growth under friction. You have to be grinded on in order to grow.” - MM.
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ELITE line up 🔥.
1 Week from Today! Our staff is looking forward to hosting an Elite presenter line-up and all attendees at our annual UC x @MondoSport_USA Strength & Conditioning Clinic in the walls of our new state of the art Sheakley Football Performance Center! Register today!
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There once was a younger version of you that prayed, spent countless time, energy, and effort developing your craft, and worked really hard to get where you are at now. Don’t let that person down. Foot on the gas. You owe it to yourself. You vs. You.
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RT @CoachLMeadows: Big crew tonight! Included the QBs, strength, and operations staff. 15#s burgers, 6#s brats, 3#s dogs, Mac-n-cheese, and….
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THE BOYS!!! 🐺.
We see a few HUSKIES on the Phil Steele preseason All-MAC list 👀📋@philsteele042 . #HuntForOne 🐾 | #TheHardWay 🦴
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RT @NikoPalazeti: Thank you to @MondoSport_USA for the opportunity to host! . Grateful to speak, learn, and connect with coaches in the C….
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