Mark A. Samuel
@MarkAlanSamuel
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45. Dad. Fitness. Health. Wellness. Founder @ IWON Organics / Growth @ Siddhi Capital / Host @ Let’s Eat Podcast
San Rafael, CA
Joined March 2011
Part 2 of trip. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #dayinmylife #gym #fitness #discipline #nutrition
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Part 1 of SoCal vacation. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #gym
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Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running @LabsTransparent
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Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs @LabsTransparent
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24 hour work trip for @iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg
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A couple gym sesh’s with kids. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #kids
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Just getting started. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #kids #nutrition #gym #fitness #discipline
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Back day. #dad #dads #fatherfigure #health #fyp ##learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness
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28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent
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2 day work trip, took my little lady. @iwonorganics @transparentlabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks
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24 hour work trip. @Gold’s Gym @iwonorganics @transparentlabs @lundbergfarms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks
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Gym sesh with little man. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #kids
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Chest/core day. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline
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