💯Mardy King💯
@MardyKing1
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Weightlifting and running with focus on building lean muscle, strength and speed. 💯Club 💯 TeamOMS, Space Coast of Florida.🚀🌴💪 Instagram:mardyking
Florida
Joined May 2012
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Pinned Tweet
“Keep on running, keep running; city to city Even if you’re innocent”🎸Genesis 1983 Just A Job To Do
#music
#weightlifting
#running
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Hit age 62 today along with the Chest and Tri cycle. Great Tuesday evening Fitfam
#weightlifting
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Back, biceps, bodyboarding and sun on a Saturday. Great Saturday Fitfam
#weightlifting
,
#Floridalife
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I can’t even remember the last time that I took a “selfie”. I mean, a real mirror selfie lol. I’m usually weightlifting, running, or drowning from bodyboarding 😂🌴☀️🏄♂️
#weightlifting
#TeamOMS
#oldmanstrength
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Not sure what this thing is on Twitter about being over a certain age and not being attractive. I do not care about most people’s opinions anyway. What I do care about is good health and building strength, speed and muscle at age 58.
#weightlifting
#fitness
#health
#fitness
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Weight work on the road. I hope everyone’s Monday is off to a good start.
#weightlifting
#roadwarrior
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Back & bicep cycle completed. Great work out there Fitfam. Fantastic Wednesday everyone.
#weightlifting
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Day 1 of 4 of the cycle. Chest and tri work completed this morning. Beautiful day on The Space Coast. Fantastic Saturday Fitfam.
#weightlifting
#beachlife
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“I really don’t mind what happens now and then As long as you’ll be my friend in the end” 🎸 Kryptonite, 3 Doors Down
#weightlifting
#music
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Hitting age five eight today and went for 58 pushups. Music helped - Santana “Hold On” 🎸 Thank you
@smallfrey19
for the idea on going for that and for your motivation.
#pushups
#fitover50
#workout
#oldmanstrength
#weightlifting
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The older I get, the faster the cycles come and go. Back to cycle 3 of 4 today. Back & bicep work. Great Tuesday evening Fitfam.
#weightlifting
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Did whatever my weightlifting coach told me to do and eat in 1976 to put on weight to play football. I still live mostly by that but there are are few exceptions. Whatever works at 61.
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Keeping the mind dialed in can be a challenge. “Well, the hurt you leave behind It’s the hurt that’s on your mind” 🎸
#Blackfoot
1979
#music
#weightlifting
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Cycle completed. 1 day away from a weekend. Is looking like good wave riding weather. Great Thursday evening Fitfam.
#weightlifting
💯Club💯
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Age is a number. Not a barrier. “Let Me Be The One To Say When I’ve Had Enough” 🎸 Santana “Hold On”
#music
#running
#weightlifting
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Finally doing it. Putting together a gym in my house. Long way to go. The first thing I did was ordered a squat rack. Going to continue on from there.
#weightlifting
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Heavier squats on Monday, walk like a drunk on Tuesday. Fantastic week Fitfam.
#weightlifting
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Happy New Year Fitfam. We will keep it going in 2023. I started this stuff in 1976 to put on weight to play football. It worked, and it became an addiction. A drawing of me from long ago. The artist was kind. He gave me some help on the muscle size. I wish it was that easy lol.
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My weightlifting motivation. I was 16 in 1977. Quote: my weightlifting coach “Your friends are going to be out drinking beer and chasing women this summer. You lift weights and play football and the women will come to you”. That proved true and the words hang with me to this day
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This is from soon after I graduated college. I use to read these cover to cover. My motivation back then long before the internet. April 1985 edition.
#weightlifting
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The cycles come and go fast. Back and biceps due up tomorrow. Kill it on a Thursday Fitfam. I promise you, you won’t regret it.
#weightlifting
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After doing this for so long, at my age now, one of the main goals is never burning out. Rarely ever over a 45 minute workout but it is fast paced and intense.
#weightlifting
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Workout cycle
#1
, chest & tri’s. Fantastic Friday and weekend Fitfam.
#weightlifting
#oldmanstrength
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“Company always on the run Destiny is the rising s…un” 🎸
Bad Company
#song
#BadCompany
#running
#weightlifting
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Chest & tri work completed this morning. Kind of windy and choppy. “Hello, hey Joe, you wanna give it a go?”🎸Lady Marmalade lol. Not sure if I’m giving those waves a go or not.
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“I’ll take those (long nights, impossible odds) Keeping my back to the wall”🎸Biue Collar Man
#Styx
#weightlifting
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Great Friday evening and weekend Fitfam. Kill it if your training and recover well if you are resting 👊💪
#weightlifting
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Had the mind dialed in pretty good. Legs and abs and it’s done 👍👊💪
#weightlifting
#fitfam
💯club💯
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Challenge Accepted
@workoutking1976
. 22 vets is 22 too many to lose every day to PTSD. My first video ever on Twitter. 22 pushups. Please spread the word and let's get our
#Veterans
the help they deserve. I challenge all my fitfam to join the challenge.
#PTSD
#fitfam
#22pushups
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Got the legwork knocked out and then had some fun. I probably have not punted a football since I played close to 40 years ago. I figured I better practice up since the NFL draft starts tomorrow night😂😂😂🏈
#weightlifting
#football
#NFL
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“Let me be the one to say when I’ve had enough. Just let me close my eyes, memorize The way things are this minute So when your gone I can go on 🎸 Santana, Hold On
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Here we go Fitfam, give it your best shot in the year 2020. Kinda sounds like that song : In The Year 2525. Zager and Evans, Released 1969 🎸
#music
#weightlifting
#running
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Took an off day yesterday. The DOMS helped me get through that one mentally without guilt. The recovery was needed. Back, bicep and ab work completed today. Great Friday Fitfam.
#weightlifting
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#DontLookYourAgeChallenge
I’ll play. I will try almost anything once. The big Six Zero coming next month.
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The chest & tri cycle fell on a Monday. I hope everyone’s week is off to a good start. Ready for Monday Night NFL football. Great evening Fitfam.
#weightlifting
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The real world. That is why we lift, fight and survive. Still hanging in there at 61 fortunately.
#weightlifting
💯Club💯
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One of the best mothers in the world too. This picture is from a few years back shortly after she had 2 brain surgeries from falling. She was 84 years old at the time of the picture. She is 86 now and in better shape than I am.
#fitlifestyle
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I like this new bodyboard. It fits me a little better. I still spend most of my time UNDER the water lol.
#bodyboarding
#beachlife
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Retiring after starting in the consumer goods industry, 38 years ago. Two of my managers took me to lunch on the beach in Cocoa Beach. Gave up my company vehicle and about to get in my new Chevy Colorado.
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One thing I learned somewhere over 58 years is there is no shortcut. Keep the the nutrition good, the heart pumping, the sweat running and the weights moving. No substitute for busting butt.
#weightlifting
#running
#HIIT
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Running, back & bicep work completed before the start of NFL football. Great Sunday Fitfam.
#weightlifting
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The hurt doesn’t show, but the pain still grows It’s no stranger to you and me” 🎸 In The Air Tonight
#weightlifting
#music
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Please keep her in your prayers fitfam. My best friend. She is like my sister now.
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“Some silicone sister with a manager mister Told me I got what it takes” 🎸 Blinded by the Light, Manfred Mann’s Earth Band
#music
#weightlifting
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Weight work completed. It’s looking like a MLB playoff, college and NFL football weekend. Fantastic Friday evening Fitfam.
#weightlifting
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It is not early for most of you iron worriers but this is probably the earliest that I completed a weightlifting workout in 12 years.
#weightlifting
💯Club💯
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“Sometimes I think it’s a shame when I get feeling better when I’m feeling no pain” 🎸Sundown, Gordon Lightfoot. Kill it for the mental satisfaction and results Fitfam.
#weightlifting
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Man, long ago, far right when I had a mustache. The girl beside me sent me this picture tonight. She said she thought it was from around 1984.
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I work hard, train hard and bust butt but also try to live my life “very free, and easy Easy, You know the way it’s supposed to be” 🎸 Crosby Stills and Nash. Released 1969
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Chest, tri and ab work on a Monday. Kill it with the training this week Fitfam.
#weightlifting
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“Can’t you see what this crazy life is doin’ to me” 🎸 Aldo Nova “Fantasy”
#weightlifting
#beachlife
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I stuck with the weightlifting through a tough time and let the cardio/running go. I have got to build that back up.
#running
#weightlifting
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Back and bicep work completed to start the week. Fantastic Monday evening Fitfam.
#weightlifting
#fitindecade6
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Singles guys life. My dining room is going to be my weight room lol. Other than that, I live pretty normal. Mostly a Florida life and football.
#weightlifting
#Floridalife
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I hope everyone’s week is off to a strong start. Keep the mind dialed in. Great Monday evening
#fitfam
#weightlifting
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Another one bites the dust. Back, bicep and ab work completed. Awesome Friday evening Fitfam.
#weightlifting
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“And where do we go from here?Which is the way that’s clear?” David Essex, Rock On
#music
#weightlifting
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“Got to find a way to face another day” 🎸 Great White, Rock Me
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Completed the back and bicep cycle in the weight room, stretching and balance at home. Fantastic Monday everyone.
#weightlifting
#Taekwondo
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I go from store to store in my job. Been in the industry 35 years. This morning, I was in a store on the same road and just south of where my mother died in hospice on Oct 5th. A total stranger came up and handed me this and left.
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My mother has always amazed me. She is 87. Years ago, a snake bit her in her garden. That just pissed her off lol. She went and got an ax, found the snake, chopped his head off and took the snake with her to the emergency room to see if it was a poisonous. Tough woman 👍👊
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Day after day, week after week, year after year, and there is no quitting. It’s a lifestyle.
#weightlifting
#fitness
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Went heavy on back and biceps and “I have become comfortably numb”🎸 Pink Floyd
#weightlifting
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Won't you come and join the party
Dress to kill, dress to kill 🎸The Who
#music
#weightlifting
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Kind of limited space and a little dim but whatever works. The hotel workout is done. Great training week Fitfam.
#weightlifting
💯Club💯
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“Please don’t say we’ll never find a way” 🎸Layla, Eric Clapton.
#oldmanstrength
#weightlifting
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